It's what's for dinner....

[Guest guest]

For dinner this evening, we're making up a mushroom/barley/rice/carrot dish

that came over one of the veggie groups I'm on. (Don't ask me which -- I'm

on too many to keep track!) It's a crockpot dish and, IIRC, I posted it

here a few weeks back. It's about 2 hours into the cooking run and the

house smells pretty good so.... Since it includes both rice and barley,

I'd hope it's a foregone conclusion this is a Phase 2 recipe.

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Crockpot Barley With Mushrooms And Green Onions

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Grains And Cereals Main Dish

MWLP Acceptable Soups & Stews

Vegetarian

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Brown rice

1 cup Barley

6 Carrots -- chunked small

1/2 pound mushrooms -- chopped

1/2 teaspoon garlic -- spice blend, or granules

4 cups Water

1/2 cup green onions -- chopped

soy sauce, low sodium -- or Bragg's Aminos to taste

1. Turn on the empty crockpot to high.

2. Sauté the carrots and mushrooms until barely tender, transfer to the

crockpot.

3. Sauté the brown rice until just golden and fragrant.

4. Turn crockpot to low, add the rice, barley and the rest of the

ingredients and stir.

5. Cook covered for 4-5 hours on low.

Source:

" from http://www.ellenskitchen.com/recipebox/graincrock.html "

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Per Serving: 266 Calories; 2g Fat (6.1% calories

from fat); 8g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg

Cholesterol; 38mg Sodium. Exchanges: 3 Grain(Starch); 2 Vegetable; 0 Fat.

NOTES : You can use all barley in this recipe.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0