Wine (was New here/back at SBD)

[Guest guest]

Hi Kim,

I was pretending that happily enjoying 2-3 glasses of wine a night

wouldn't affect my weight loss/weight gain. Now that I've stopped

that fun and delicious habit and limited it to only weekends, I've

dropped over 20 pounds.

The key is ... moderation. (Much to my disappointment, I might add.)

~karen

>

> Hi- I am new to the board and new to South Beach. Just finishing

my

> 1st week.

>

> I thought the book said wine was ok . . . which really made me happy

> because I really love red wine. Now I am concerned . . . I'd like

to

> hear more about this.

>

> Kim