Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 I have 70 lbs off as of today!!! Woo hoo!! ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 That is awesome!! Any words of encouragement for me!!! LOL Keep it up! Sara ann maryann127@...> wrote: I have 70 lbs off as of today!!! Woo hoo!! ann Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 OHM'GAWSH!!!! 70 lbs... ann, that's INCREDIBLE!! I would be delirious to just knock off 15 pounds. Give us a sample of your daily menu... we can all learn from you... - Alice ;-) 70 lbs!! I have 70 lbs off as of today!!! Woo hoo!! ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Congratulations this is wonderful news! SandyLea 70 lbs!! I have 70 lbs off as of today!!! Woo hoo!! ann Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Just keep sticking to South Beach! And plan, plan, plan, have plenty of " legal " foods in the house and cook ahead. ann > > That is awesome!! Any words of encouragement for me!!! LOL > > > Keep it up! > Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 CONGRATS!!!!!!!!!!!!!!!! Jimi 70 lbs!! I have 70 lbs off as of today!!! Woo hoo!! ann Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Well, that proves it. That darn South Beach Diet just doesn't work. You might as well give up ;~) Chuck ann wrote: >I have 70 lbs off as of today!!! > >Woo hoo!! > >ann > > > > > >Please send your recipes for inclusion in the Files to the Moderator at: >South-Beach-Diet-Getting-It-Right-owner > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > >For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 > Well, that proves it. That darn South Beach Diet just doesn't > work. You might as well give up ;~) Yeah, ya know Chuck, I have to agree. I mean, how on earth could something like eating whole grains, lots of vegetables, lean meats and so forth actually promote health? And why on earth would the body respond to the good foods in the opposite way it responds to the garbage foods? Yup, definitely -- you newbies should just give up and move to another diet plan. This one doesn't work at all. Matter of fact, I think I'm going to start eating Mc's every day. All that trans fat, the saturated fat, the starch...and of course, no fiber. Ahhhhh.... :-P (Sorry, couldn't resist.) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Whoot-Whoot! That's awesome ann! This might sound cheesy - but keep up the great work! > > I have 70 lbs off as of today!!! > > Woo hoo!! > > ann > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Leaving for Mickey D's right now! YUCK! MB RE: 70 lbs!! >> Well, that proves it. That darn South Beach Diet just doesn't >> work. You might as well give up ;~) > > Yeah, ya know Chuck, I have to agree. I mean, how on earth could > something > like eating whole grains, lots of vegetables, lean meats and so forth > actually promote health? And why on earth would the body respond to the > good foods in the opposite way it responds to the garbage foods? > > Yup, definitely -- you newbies should just give up and move to another > diet > plan. This one doesn't work at all. Matter of fact, I think I'm going to > start eating Mc's every day. All that trans fat, the saturated fat, > the starch...and of course, no fiber. Ahhhhh.... > > :-P > > > > (Sorry, couldn't resist.) > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones - and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by > Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Hi, I plan my menus two weeks in advance. Here is my menu for this week and next week: Weeks 49 and 50: Monday: Make oat muffins Bfst: 1 rye toast with 1 Tbsp peanut butter, fruit, chai tea, crystal light, 16 oz water Lunch: 2 eggbeater omelet with veggies, 2 cups salad/2 Tbsp dressing, milk Dinner: Hearty Italian Chicken Chowder, salad, water Snack: diet jello, water Tues: Bfst: oat muffin, Dannon Light n Fit yogurt, tea, crystal light, water Lunch: leftover soup, salad w/dressing, water Dinner: Pork tenderloin, with carrots and fresh string beans, water Snack: fruit, water Wed: Bfst: oat muffin, Light n Fit yogurt, Chai tea, crystal light, water Lunch: leftover pork and veggies, water Dinner: Lowfat Swiss Topped Burger, salad, sautéed onions/peppers in Pam, salad Snack: fruit, water Thurs: Bfst: 2 eggbeater omelet w/veggies, ½ c berries, Chai tea, crystal light, water Lunch: leftover burger and veggies, milk Dinner: ½ cup Rice spaghetti w/olive oil and garlic; stir fried broccoli and carrots and scallions, large salad Snack: diet pudding Fri: Bfst: oat muffin, yogurt, ½ c berries, Chai tea, crystal light, water Lunch: tuna, salad, water Dinner: SBD Beef Stew w/beans, salad, water Snack: diet pudding, water Sat: Bfst: oat muffin, yogurt, crystal light, tea, water Lunch: leftover stew; salad, water Dinner: crabcake and salad, apple, water Snack: jello, water Sun: Bfst: oat muffin, yogurt, Chai tea, crystal light, water Lunch: crabcake and salad, water Dinner: 9-Bean Loaf and salad, fruit, water Snack: jello, water Mon: Bfst: 2 eggbeater veggie omelet, Chai tea, crystal light, milk Lunch: tuna, apple, water Dinner: Lowfat two cheese enchiladas, salad, milk Snack: pudding, water Tues: Bfst: oat muffin, yogurt, fruit Chai tea, crystal light, milk Lunch: tuna, salad, apple, water Dinner: Salisbury Steak with SBD " Roasted Mushrooms and Mixed Vegetables, " water Snack: pudding, water Wed: Make Italian Spinach pie (use low sodium/lowfat cheese) Bfst: oat muffin, ½ cup berries, Chai tea w/splenda/milk, crystal light, milk Lunch: leftover Salisbury steak and veggies, water Dinner: Grilled chicken Caesar salad Snack: pudding Thurs: Bfst: Spinach and cheese pie, Chai tea, crystal light, milk Lunch: lowfat cheese/turkey sandwich, water Dinner: Italian Chicken and Peppers for a Crowd, cannellini bean salad, brown rice Snack: oat muffin, yogurt Fri: Bfst: Spinach and cheese pie, apple, Chai tea, crystal light, milk Lunch: leftover chicken, beans, rice; water Dinner: Chicken Capri, Lemon Green Beans, Brussels sprouts with Garlic Snack: oat muffin, yogurt, water Sat: Bfst: Spinach and cheese pie, ½ cup berries, Chai tea, crystal light, milk Lunch: leftover chicken, veggies, water Dinner: lowfat cheese and turkey sandwich; salad Snack: yogurt Sun: Bfst: Spinach and cheese pie, berries, Chai tea, crystal light, milk Lunch: tuna, salad, water Dinner: Lentil loaf and salad Snack: oat muffin, yogurt ann > > OHM'GAWSH!!!! 70 lbs... ann, that's INCREDIBLE!! I would be delirious to just knock off 15 pounds. Give us a sample of your daily menu... we can all learn from you... > - Alice ;-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 so you don't do the 2 snacks a day, right?? in phase 2 does that change to 1 snack a day or was that a modification you needed to make? Also - how long did it take you to be down 70lbs? Re: 70 lbs!! Hi, I plan my menus two weeks in advance. Here is my menu for this week and next week: Weeks 49 and 50: Monday: Make oat muffins Bfst: 1 rye toast with 1 Tbsp peanut butter, fruit, chai tea, crystal light, 16 oz water Lunch: 2 eggbeater omelet with veggies, 2 cups salad/2 Tbsp dressing, milk Dinner: Hearty Italian Chicken Chowder, salad, water Snack: diet jello, water Tues: Bfst: oat muffin, Dannon Light n Fit yogurt, tea, crystal light, water Lunch: leftover soup, salad w/dressing, water Dinner: Pork tenderloin, with carrots and fresh string beans, water Snack: fruit, water Wed: Bfst: oat muffin, Light n Fit yogurt, Chai tea, crystal light, water Lunch: leftover pork and veggies, water Dinner: Lowfat Swiss Topped Burger, salad, sautéed onions/peppers in Pam, salad Snack: fruit, water Thurs: Bfst: 2 eggbeater omelet w/veggies, ½ c berries, Chai tea, crystal light, water Lunch: leftover burger and veggies, milk Dinner: ½ cup Rice spaghetti w/olive oil and garlic; stir fried broccoli and carrots and scallions, large salad Snack: diet pudding Fri: Bfst: oat muffin, yogurt, ½ c berries, Chai tea, crystal light, water Lunch: tuna, salad, water Dinner: SBD Beef Stew w/beans, salad, water Snack: diet pudding, water Sat: Bfst: oat muffin, yogurt, crystal light, tea, water Lunch: leftover stew; salad, water Dinner: crabcake and salad, apple, water Snack: jello, water Sun: Bfst: oat muffin, yogurt, Chai tea, crystal light, water Lunch: crabcake and salad, water Dinner: 9-Bean Loaf and salad, fruit, water Snack: jello, water Mon: Bfst: 2 eggbeater veggie omelet, Chai tea, crystal light, milk Lunch: tuna, apple, water Dinner: Lowfat two cheese enchiladas, salad, milk Snack: pudding, water Tues: Bfst: oat muffin, yogurt, fruit Chai tea, crystal light, milk Lunch: tuna, salad, apple, water Dinner: Salisbury Steak with SBD " Roasted Mushrooms and Mixed Vegetables, " water Snack: pudding, water Wed: Make Italian Spinach pie (use low sodium/lowfat cheese) Bfst: oat muffin, ½ cup berries, Chai tea w/splenda/milk, crystal light, milk Lunch: leftover Salisbury steak and veggies, water Dinner: Grilled chicken Caesar salad Snack: pudding Thurs: Bfst: Spinach and cheese pie, Chai tea, crystal light, milk Lunch: lowfat cheese/turkey sandwich, water Dinner: Italian Chicken and Peppers for a Crowd, cannellini bean salad, brown rice Snack: oat muffin, yogurt Fri: Bfst: Spinach and cheese pie, apple, Chai tea, crystal light, milk Lunch: leftover chicken, beans, rice; water Dinner: Chicken Capri, Lemon Green Beans, Brussels sprouts with Garlic Snack: oat muffin, yogurt, water Sat: Bfst: Spinach and cheese pie, ½ cup berries, Chai tea, crystal light, milk Lunch: leftover chicken, veggies, water Dinner: lowfat cheese and turkey sandwich; salad Snack: yogurt Sun: Bfst: Spinach and cheese pie, berries, Chai tea, crystal light, milk Lunch: tuna, salad, water Dinner: Lentil loaf and salad Snack: oat muffin, yogurt ann > > OHM'GAWSH!!!! 70 lbs... ann, that's INCREDIBLE!! I would be delirious to just knock off 15 pounds. Give us a sample of your daily menu... we can all learn from you... > - Alice ;-) Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Hi, You only need to do the 3 snacks in phase 1. I only eat a nighttime snack because I like to eat something in the evening, not because we have to have one. We don't have to have any in phase 2. I'm not someone who eats between meals (even when I was at my heaviest--it just makes me feel too full). I have been on SBD for 11 months. ann > > so you don't do the 2 snacks a day, right?? in phase 2 does that change to 1 snack a day or was that a modification you needed to make? > Also - how long did it take you to be down 70lbs? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 thanks! i'm in phase 1 and knew that i would add some things slowly in phase 2, but didn't realize i'd PHASE (LOL!) out snacks. I am most definitely a snacker, i wonder if phasing out the snacks in phase 2 will be tough for me... anyone here who does more than 1 snack in phase 2 that is losing?? Re: 70 lbs!! Hi, You only need to do the 3 snacks in phase 1. I only eat a nighttime snack because I like to eat something in the evening, not because we have to have one. We don't have to have any in phase 2. I'm not someone who eats between meals (even when I was at my heaviest--it just makes me feel too full). I have been on SBD for 11 months. ann > > so you don't do the 2 snacks a day, right?? in phase 2 does that change to 1 snack a day or was that a modification you needed to make? > Also - how long did it take you to be down 70lbs? > > Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Thanks for the ideas! You don't do a.m. and pm. snacks? ann maryann127@...> wrote: Hi, I plan my menus two weeks in advance. Here is my menu for this week and next week: Weeks 49 and 50: Monday: Make oat muffins Bfst: 1 rye toast with 1 Tbsp peanut butter, fruit, chai tea, crystal light, 16 oz water Lunch: 2 eggbeater omelet with veggies, 2 cups salad/2 Tbsp dressing, milk Dinner: Hearty Italian Chicken Chowder, salad, water Snack: diet jello, water Tues: Bfst: oat muffin, Dannon Light n Fit yogurt, tea, crystal light, water Lunch: leftover soup, salad w/dressing, water Dinner: Pork tenderloin, with carrots and fresh string beans, water Snack: fruit, water Wed: Bfst: oat muffin, Light n Fit yogurt, Chai tea, crystal light, water Lunch: leftover pork and veggies, water Dinner: Lowfat Swiss Topped Burger, salad, saut�ed onions/peppers in Pam, salad Snack: fruit, water Thurs: Bfst: 2 eggbeater omelet w/veggies, � c berries, Chai tea, crystal light, water Lunch: leftover burger and veggies, milk Dinner: � cup Rice spaghetti w/olive oil and garlic; stir fried broccoli and carrots and scallions, large salad Snack: diet pudding Fri: Bfst: oat muffin, yogurt, � c berries, Chai tea, crystal light, water Lunch: tuna, salad, water Dinner: SBD Beef Stew w/beans, salad, water Snack: diet pudding, water Sat: Bfst: oat muffin, yogurt, crystal light, tea, water Lunch: leftover stew; salad, water Dinner: crabcake and salad, apple, water Snack: jello, water Sun: Bfst: oat muffin, yogurt, Chai tea, crystal light, water Lunch: crabcake and salad, water Dinner: 9-Bean Loaf and salad, fruit, water Snack: jello, water Mon: Bfst: 2 eggbeater veggie omelet, Chai tea, crystal light, milk Lunch: tuna, apple, water Dinner: Lowfat two cheese enchiladas, salad, milk Snack: pudding, water Tues: Bfst: oat muffin, yogurt, fruit Chai tea, crystal light, milk Lunch: tuna, salad, apple, water Dinner: Salisbury Steak with SBD " Roasted Mushrooms and Mixed Vegetables, " water Snack: pudding, water Wed: Make Italian Spinach pie (use low sodium/lowfat cheese) Bfst: oat muffin, � cup berries, Chai tea w/splenda/milk, crystal light, milk Lunch: leftover Salisbury steak and veggies, water Dinner: Grilled chicken Caesar salad Snack: pudding Thurs: Bfst: Spinach and cheese pie, Chai tea, crystal light, milk Lunch: lowfat cheese/turkey sandwich, water Dinner: Italian Chicken and Peppers for a Crowd, cannellini bean salad, brown rice Snack: oat muffin, yogurt Fri: Bfst: Spinach and cheese pie, apple, Chai tea, crystal light, milk Lunch: leftover chicken, beans, rice; water Dinner: Chicken Capri, Lemon Green Beans, Brussels sprouts with Garlic Snack: oat muffin, yogurt, water Sat: Bfst: Spinach and cheese pie, � cup berries, Chai tea, crystal light, milk Lunch: leftover chicken, veggies, water Dinner: lowfat cheese and turkey sandwich; salad Snack: yogurt Sun: Bfst: Spinach and cheese pie, berries, Chai tea, crystal light, milk Lunch: tuna, salad, water Dinner: Lentil loaf and salad Snack: oat muffin, yogurt ann > > OHM'GAWSH!!!! 70 lbs... ann, that's INCREDIBLE!! I would be delirious to just knock off 15 pounds. Give us a sample of your daily menu... we can all learn from you... > - Alice ;-) Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 I have been on phase 2 for 3 weeks and still do 3 snacks and have lost 8 more lbs in the last 3 wks. :-) Avera tanyaavera@...> wrote: thanks! i'm in phase 1 and knew that i would add some things slowly in phase 2, but didn't realize i'd PHASE (LOL!) out snacks. I am most definitely a snacker, i wonder if phasing out the snacks in phase 2 will be tough for me... anyone here who does more than 1 snack in phase 2 that is losing?? Re: 70 lbs!! Hi, You only need to do the 3 snacks in phase 1. I only eat a nighttime snack because I like to eat something in the evening, not because we have to have one. We don't have to have any in phase 2. I'm not someone who eats between meals (even when I was at my heaviest--it just makes me feel too full). I have been on SBD for 11 months. ann > > so you don't do the 2 snacks a day, right?? in phase 2 does that change to 1 snack a day or was that a modification you needed to make? > Also - how long did it take you to be down 70lbs? > > Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 You can still have the snacks in phase 2. It's just not required, so I prefer not to have them. ann > > thanks! i'm in phase 1 and knew that i would add some things slowly in phase 2, but didn't realize i'd PHASE (LOL!) out snacks. I am most definitely a snacker, i wonder if phasing out the snacks in phase 2 will be tough for me... > anyone here who does more than 1 snack in phase 2 that is losing?? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 The snacks are allowed, but not required, in phase 2. I just don't like to snack. Never have. ann > > Thanks for the ideas! > You don't do a.m. and pm. snacks? Quote Link to comment Share on other sites More sharing options...
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