RE: All those Good Health Habits

[Guest guest]

Thanks for sharing that Maureen. You know the daily question today?

What's the hardest part of the program for me?

Well, this post of yours really answers it. I can usually do one or two

of these things daily. But I can't do them all on a consistent basis.

I usually set a goal for each week - like this week I'm making sure I

get all my water. Last week it was making sure I measured and journaled

faithfully.

But I can't seem to do all these things at the same time. At least not

consistently.

Has anyone else struggled with this?

in CO

Good Health Habits

Weight Watchers has their list of Good Health Habits (used to be called

" Recommendations " ) in their Week One Flex Points book:

1. measure your portions & keep within your points

2. 6 waters daily

3. 2-3 dairy daily

4. 5 F's and V's daily

5. eat whole grains

6. don't forget enough protein

7. go light on fats/sugar/alcohol

8. take your vitamins

Weight Watchers didn't just list out all these good health habits to

fill up space in that booklet. These are an intricate combination of

steps that you can take for healthy and effective weight loss. If we're

not doing all these things, we're not really and totally doing the

Weight Watcher program as it was designed--as it was meant to be! So how

the heck can we really see the results that are possible??

My challenge is that, if you're not doing EVERY ONE of these Habits, to

do them every day for 3 weeks.