Re: Help!!!!!!! / Eating Breakfast

August 27, 2003

Last week, our leader read from a newspaper article that outlined the

results of a study. It turned out that people who ate breakfast were

thinner than those who didn't and those who ate whole grains for breakfast

were thinner than those who ate eggs and meat. My doctor father always

insisted that we eat breakfast, so it's been a life-long habit. However, I

do add a little protein since that keeps me more full.

Cathy

> Message: 13

> Date: Tue, 26 Aug 2003 18:45:58 -0700 (PDT)

>

> Subject: Re: Help!!!!!!!

>

> I talked to a nurse before I started WW. She told me that it is very

important to eat breakfast...that as the day goes your meals should become

smaller at the end of the day.

> A typical breakfast for me is 1 cup oatmeal, 1/4 canteloupe, and a hard

boiled egg. This is a five point breakfast and it gets the body revved up

for the morning.

> I have been on lifetime for two years.

>

> teddyboz@... wrote:

> This is the second response like this. I bet that is my problem. I am not

hungry at breakfast but know how important it is so I try to eat something

but not too much

> , 3-4 points tops, same with lunch, don't want to waste my points so

don't eat much. Then at about 3-4 watch out- i'm hungry ad ready to go.

I'll try evening out my points more. T

>

> The same thing happened to me and I found that I was being too stingy

with my points throughout the day and was eating them all at night and then

some. What I did was just made a conscious effort to make sure that I was

eating something every 2-3 hours and it stopped.

>

> teddyboz@... wrote:

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