Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 I love avocado! I use it occasionally. The oils contained in avocado are monosaturated (the kind that doesn't raise your cholesterol). They also contain phytochemicals that can help prevent cancer and heart disease. You just have to really watch portion size and enjoy only occasionally. Pamela Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 I treat it like a topping...a lil mashed avocado with fajita type chicken. > I love avocado! I use it occasionally. The oils contained in avocado are monosaturated (the kind that doesn't raise your cholesterol). They also contain phytochemicals that can help prevent cancer and heart disease. You just have to really watch portion size and enjoy only occasionally. > Pamela > > > Quote Link to comment Share on other sites More sharing options...
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