Low-Fat Blueberry Bran Muffins - 1.7pts

[Guest guest]

I haven't tried these yet but they got fabulous reviews at

Allrecipes.com and I knew if I didn't send it now I'd never get around to it

LOL!

Enjoy!

********************************

Low-Fat Blueberry Bran Muffins

Submitted by: Hilary Lyons

These muffins are just as delicious and moist as regular muffins!

They'll be gone before they have time to cool. Low-fat, healthy and yummy,

imagine that.

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Ready In: 35 Minutes

Makes: 12 muffins

Ingredients

1 1/2 cups wheat bran

1 cup nonfat milk

1/2 cup unsweetened applesauce

1 egg

2/3 cup brown sugar

1/2 teaspoon vanilla extract

1/2 cup all-purpose flour

1/2 cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 cup blueberries

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or

use paper muffin liners. Mix together wheat bran and milk, and let stand for 10

minutes.

2. In a large bowl, mix together applesauce, egg, brown sugar, and

vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat

flour, baking soda, baking powder, and salt. Stir into bran mixture until just

blended. Fold in blueberries. Scoop into muffin cups.

3. Bake in preheated oven for 15 to 20 minutes, or until tops spring

back when lightly tapped.

Nutrition facts (per serving): Calories (kcal) 123

Protein 4g Total Fat 1g

Carbohydrates 29g Fiber 5g

Cals from Protein 10% Cals from Carbohydrates 82%

Cals from Fat 6% Cholesterol 19mg

Sodium 245mg

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[Guest guest]

One of my favorite sites for fatfree and very low fat is

http://www.fatree.com <http://www.fatree.com/> This site is amazing. When

you have the time, take a boo. I'm going to make these muffins tonight...L

Lynnette Langemann ICQ:47590327

Lynnette.Langemann@...

" Success is how high you bounce when you hit bottom. " - General

Patton

_____

From: mommyof2gals

Sent: Wednesday, June 09, 2004 8:04 PM

To: Serious-Weight-Watchers ;

Weight_Watchers_Member_Support_Group

Subject: Low-Fat Blueberry Bran Muffins - 1.7pts

I haven't tried these yet but they got fabulous reviews at

Allrecipes.com and I knew if I didn't send it now I'd never get around to it

LOL!

Enjoy!

********************************

Low-Fat Blueberry Bran Muffins

Submitted by: Hilary Lyons

These muffins are just as delicious and moist as regular muffins!

They'll be gone before they have time to cool. Low-fat, healthy and yummy,

imagine that.

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Ready In: 35 Minutes

Makes: 12 muffins

Ingredients

1 1/2 cups wheat bran

1 cup nonfat milk

1/2 cup unsweetened applesauce

1 egg

2/3 cup brown sugar

1/2 teaspoon vanilla extract

1/2 cup all-purpose flour

1/2 cup whole wheat flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 cup blueberries

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups

or use paper muffin liners. Mix together wheat bran and milk, and let stand

for 10 minutes.

2. In a large bowl, mix together applesauce, egg, brown sugar, and

vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat

flour, baking soda, baking powder, and salt. Stir into bran mixture until

just blended. Fold in blueberries. Scoop into muffin cups.

3. Bake in preheated oven for 15 to 20 minutes, or until tops spring

back when lightly tapped.

Nutrition facts (per serving): Calories (kcal) 123

Protein 4g Total Fat 1g

Carbohydrates 29g Fiber 5g

Cals from Protein 10% Cals from Carbohydrates 82%

Cals from Fat 6% Cholesterol 19mg

Sodium 245mg

. View detailed nutrition, print, scale, or convert this recipe

. Read reviews of this recipe