Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Nope, and I miss it ALOT!!! :-) Sara scoleman1980@...> wrote: Is ketchup allowed in phase 1?? I know it contains sugar so i am guessing it is not allowed??? Sara Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Darn!! I figured taht but it was worth a try!! Sara kellyny23@...> wrote: Nope, and I miss it ALOT!!! :-) Sara scoleman1980@...> wrote: Is ketchup allowed in phase 1?? I know it contains sugar so i am guessing it is not allowed??? Sara Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Ketsup with sugar added is not allowed. Ketsup without sugar addes IS allowed. No need to miss it. Chuck wrote: >Nope, and I miss it ALOT!!! :-) > > > >Sara scoleman1980@...> wrote: Is ketchup allowed in phase 1?? I know it contains sugar so i am > guessing it is not allowed??? > > Sara > > > > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 I didn't know they made that! I'll be looking for it tom'w at the store for sure! Thanks! :-) Chuck Kelsey kelsey@...> wrote: Ketsup with sugar added is not allowed. Ketsup without sugar addes IS allowed. No need to miss it. Chuck wrote: >Nope, and I miss it ALOT!!! :-) > > > >Sara scoleman1980@...> wrote: Is ketchup allowed in phase 1?? I know it contains sugar so i am > guessing it is not allowed??? > > Sara > > > > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 SBD Ketchup (P1, P2 & P3) Makes 1 cup Ingredients 1 can (8 ounces) tomato sauce 3/4 cup tomato paste 2 tablespoons sugar substitute 2 teaspoons onion powder 2 teaspoons light soy sauce 1/2 teaspoon ground cloves 1/2 teaspoon ground allspice 1 1/2 tablespoons malt vinegar Instructions In a large pot over medium heat, combine the tomato sauce, tomato paste, sugar substitute, onion powder, soy sauce, cloves, allspice, and vinegar. Simmer for 5 minutes. Refrigerate until serving. (Keeps covered in the refrigerator for 1 week.) Betsy Hall, Phase 1 question Is ketchup allowed in phase 1?? I know it contains sugar so i am guessing it is not allowed??? Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Here's a simple catsup recipe which is easy and good for all Phases. It's from Lendon 's book _Foods for Healthy Kids_. Moderators, please put it in the files. Natural Castup 12 oz. tomato paste 1/2 c apple cider vinegar 1/2 c water 1/2 tsp salt 1 tsp oregano 1/8 tsp cumin 1/8 tsp nutmeg 1/8 tsp pepper 1/2 tsp dry mustard 1/8 tsp garlic powder Mix all ingredients thoroughly. Keep refrigerated. Yield: 1 1/3 cups -- Ann You spend your life fighting dirt, and when you die they bury you in it. hayakawa@... North Bend, Oregon, USA > Is ketchup allowed in phase 1?? I know it contains sugar so i am > guessing it is not allowed??? > > Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2006 Report Share Posted January 15, 2006 Splenda is fine. Sara scoleman1980@...> wrote: Ok sorry I have another question! I am making my grocery list to go to the store as I am starting phase 1 tomorrow, I see that Meijer has Splenda on sale is this allowed in phase 1 for decaff teas etc??? Sara (sorry for all the questons last couple days!) Please send your recipes for inclusion in the Files to the Moderator at: South-Beach-Diet-Getting-It-Right-owner Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2006 Report Share Posted January 15, 2006 > Ok sorry I have another question! I am making my grocery list to go > to the store as I am starting phase 1 tomorrow, I see that Meijer has > Splenda on sale is this allowed in phase 1 for decaff teas etc??? It is allowed if you want to use it. I always recommend folks be informed about these products though -- artificial sweeteners are billed as being safe but that is an arguable position at the least. In the case of splenda, see http://www.truthaboutsplenda.com for a starting point. Quote Link to comment Share on other sites More sharing options...
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