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Happy Halloween to all...

Normally, this would have been a depressing event, but

I can honestly say Halloween and the South Beach Diet

work well together...

I bought candy to pass out and also several packages

of Sugar Free candy ( Stover's brand) for us

(me & hubby)... So, we had the opportunity to

" indulge " in candy and did not feel deprived ~ The

Stover brand is actually good... I haven't

tried any other brand...

I can tell you that all previous Halloween's were

focused around candy & food & dessers, and even though

we had food, it wasn't the main focus...

We splurged carbohydrately and bought a thin crust

pizza (not really allowed, but always a favorite for

us and I seem to think, somewhere I read that thin

crust was okay, occasionally...).

I made a huge pitcher of crystal light lemonade and

put frozen strawberries and blueberries into it, which

turned it a lovely dark pink color, and had a

fantastic salad, with grape tomatoes and red onions

and avocados...

It was festive and fun and not at all, in any way

" diet like " ...

Continued success to all!!!!!

Celeste

__________________________________

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Chuck,

You're too funny.

I find that moderation works for me (well for most things! :))

The things that I used to love eating I find too sweet or greasy now. Plus I

find that they throw my system all out of whack. Not something I enjoy :)

Paola

>

> You mean hold it down to four or five in one sitting? LOL.

>

> Some people don't do the " moderation " thing too well ;-)

>

> My wife did make me eat a 3 Musketeers " mini. " Those little bite-sized

> candy bars that she got for Trick or Treaters. The rest of the bag sits

> on the kitchen counter where it will likely sit for a week or so till I

> end up throwing it out.

>

> Chuck

>

>

>

>

> Paola wrote:

> > Celeste,

> >

> > Sounds like you were not as bad as you think you were. I remember

> someone

> > posting recently that the SBD now considers the occasional thin crust

> pizza

> > acceptable on phase 2. Obviously it is something that should be consumed

> in

> > moderation.

> >

> > So... overall, sounds like your Halloween was quite successful!

> >

> > Paola

> >

>

>

>

>

> Please send your recipes for inclusion in the Files to the Moderator at:

> South-Beach-Diet-Getting-It-Right-owner

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

> South Beach Diet teaches you to rely on the right carbs and the right

> fats-the good ones - and enables you to live quite happily without the bad

> carbs and bad fats.

>

> For more on this Way Of Eating please read " The South Beach Diet " by

> Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

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I was at a work party several weeks ago and ate a donut. About an hour

later I thought I had food poisoning! That darn donut messed me up for a

while. I couldn't believe it. Yes, your system changes, and yes, sweet

has a whole new meaning now.

Oh, the candy goes to work with me this morning. It will " call " one of

the women all day long. Cheap entertainment! (Yes, I know, a bit mean,

but it's still going to be fun. LOL!!!)

Chuck

Paola wrote:

> Chuck,

>

> You're too funny.

> I find that moderation works for me (well for most things! :))

>

> The things that I used to love eating I find too sweet or greasy now. Plus I

> find that they throw my system all out of whack. Not something I enjoy :)

>

> Paola

>

>

>

>

>>You mean hold it down to four or five in one sitting? LOL.

>>

>>Some people don't do the " moderation " thing too well ;-)

>>

>>My wife did make me eat a 3 Musketeers " mini. " Those little bite-sized

>>candy bars that she got for Trick or Treaters. The rest of the bag sits

>>on the kitchen counter where it will likely sit for a week or so till I

>>end up throwing it out.

>>

>>Chuck

>>

>>

>>

>>

>>Paola wrote:

>>

>>>Celeste,

>>>

>>>Sounds like you were not as bad as you think you were. I remember

>>

>>someone

>>

>>>posting recently that the SBD now considers the occasional thin crust

>>

>>pizza

>>

>>>acceptable on phase 2. Obviously it is something that should be consumed

>>

>>in

>>

>>>moderation.

>>>

>>>So... overall, sounds like your Halloween was quite successful!

>>>

>>>Paola

>>>

>>

>>

>>

>>

>>Please send your recipes for inclusion in the Files to the Moderator at:

>>South-Beach-Diet-Getting-It-Right-owner

>>

>>Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

>>South Beach Diet teaches you to rely on the right carbs and the right

>>fats-the good ones - and enables you to live quite happily without the bad

>>carbs and bad fats.

>>

>>For more on this Way Of Eating please read " The South Beach Diet " by

>>Arthur Agatston, MD. ISBN 1-57954-814-8

>>

>>

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