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THAT'S the attitude to have, !!!!! Even though you had a little gain..... you WILL get it off !!!!!!! AND don't lose for a certain event or certain someone but YOURSELF !!!!!!!!! You CAN do it !!!!!! THINK POSITIVE !!!!!!!!!!! Hugs, Randie

's weigh in

Well last week I gained 3 1/2. Thank goodness it was our forgiveness week. This week however I also had a gain but of only 1/4!!! I made a promise to myself that I am going to do this. For me!! I would really like to have a loss my SRD and i have 13 weeks for that! Don't get me wrong-- I'm not losing FOR SRD!!, Just want to have a loss by then. Keep me in y'all prayers. My mother in law took me to 's (clothing store) over the weekend to buy me something to wear for my birthday and I told her NO-- I've gotta lose and get back into smaller clothes--not BIGGER ones! Y'all have agreat week!!! TOPS hugs, Ruth

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  • 2 weeks later...

We will succeed , I am not giving up yet either HUGS PeggySue wrote: I am up another 1/2 of a lb. Not good at all. I only have 1/2 of a lb and I will be at the top of my leeway. I have been good, I have exercised, drank my water and watched what I ate. I know it is probably muscle but that doesn't make it any better. I sure hope that the scales will show a loss for next week. I will continue doing what I have been doing. Love ya

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I didn't too good either ! I had two pounds gain, well on to a new week, new start, I'm still 3. pounds under goal, hope every one have a great week, Eloy.

-------------- Original message from peggy manning : --------------

We will succeed , I am not giving up yet either

HUGS

PeggySue wrote:

I am up another 1/2 of a lb. Not good at all. I only have 1/2 of a lb and I will be at the top of my leeway.

I have been good, I have exercised, drank my water and watched what I ate. I know it is probably muscle but that doesn't make it any better. I sure hope that the scales will show a loss for next week.

I will continue doing what I have been doing.

Love ya

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Hi friends,

Well I lost 4.75 lbs. tonight at Tops. I was best loser and won the money in the fruit basket. We got a new member also tonight.

Hugs,

Have a safe, happy, and healthy new year!

Your KOPS Pal Always, , Jr.

TOPS #TX 1432, Spring

117.75 lbs. gone/95.75 in TOPS from highest weight on renewal

Reinstated 1 year KOPS/Current goal met August 4, 2005.

"Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit...."

-Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006

No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006__________ NOD32 1.1376 (20060123) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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SUPER DUPER job, !!!!!!! You are doing such a MARVELOUS job !!!!!!!!!! You go, girl !!!!! Hugs, Randie

Hi friends,

Well I lost 4.75 lbs. tonight at Tops. I was best loser and won the money in the fruit basket. We got a new member also tonight.

Hugs,

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Thanks Beth!

Hugs,

Re: Fw: 's weigh in

Congratulations!!!!!!!!!!!!!!!!!!!!!

TOPS hugs and smiles,

Beth

Lattig wrote:

Hi friends,

Well I lost 4.75 lbs. tonight at Tops. I was best loser and won the money in the fruit basket. We got a new member also tonight.

Hugs,

Have a safe, happy, and healthy new year! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 117.75 lbs. gone/95.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. "Miracles will happen as we speak But we're never gonna survive unless we get a little crazy No we're never gonna survive unless we are a little crazy No no we'll never survive unless we get a little bit...." -Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006

No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006__________ NOD32 1.1376 (20060123) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com__________ NOD32 1.1382 (20060127) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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Thanks Jeanette!

Hugs,

Re: Fw: 's weigh in

GREAT LOSS, !!! Keep it up.

((Hugs))

Jeanette Lattig wrote:

Hi friends,

Well I lost 4.75 lbs. tonight at Tops. I was best loser and won the money in the fruit basket. We got a new member also tonight.

Hugs,

Have a safe, happy, and healthy new year! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 117.75 lbs. gone/95.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. "Miracles will happen as we speak But we're never gonna survive unless we get a little crazy No we're never gonna survive unless we are a little crazy No no we'll never survive unless we get a little bit...." -Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006

No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.22/238 - Release Date: 1/23/2006__________ NOD32 1.1376 (20060123) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com__________ NOD32 1.1385 (20060128) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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You will do better next week...Hugs Janice

's Weigh In

I gained 3.25 pounds...

I knew I would have a gain- I've been stressing, and I eat when I stress, and the last 3 days... BIG stress. :) Plus a new scale to weigh in by, my scale, but still.

My goal for next week- to lose what I gained.

--

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006

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I am sorry to hear of your gain. I know that you can back on track. BethMrsFrogiella@... wrote: I gained 3.25 pounds... I knew I would have a gain- I've been stressing, and I eat when I stress, and the last 3 days... BIG stress. :) Plus a new scale to weigh in by, my scale, but still. My goal for next week- to lose what I gained. --

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, you know what you have to do, girl! So go for a walk or something to releive your stress and get that gain off!

Hugs,

's Weigh In

I gained 3.25 pounds...

I knew I would have a gain- I've been stressing, and I eat when I stress, and the last 3 days... BIG stress. :) Plus a new scale to weigh in by, my scale, but still.

My goal for next week- to lose what I gained.

--__________ NOD32 1.1389 (20060131) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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, you know what you have to do, girl! So go for a walk or something to releive your stress and get that gain off!

Hugs,

's Weigh In

I gained 3.25 pounds...

I knew I would have a gain- I've been stressing, and I eat when I stress, and the last 3 days... BIG stress. :) Plus a new scale to weigh in by, my scale, but still.

My goal for next week- to lose what I gained.

--__________ NOD32 1.1389 (20060131) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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, you know what you have to do, girl! So go for a walk or something to releive your stress and get that gain off!

Hugs,

's Weigh In

I gained 3.25 pounds...

I knew I would have a gain- I've been stressing, and I eat when I stress, and the last 3 days... BIG stress. :) Plus a new scale to weigh in by, my scale, but still.

My goal for next week- to lose what I gained.

--__________ NOD32 1.1389 (20060131) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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you will get that weight back off in no time. You can stop

stressing so much about your first meeting for your new chapter now that it

is behind you.

Helon in Abilene

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Thanks, ........ am going to try to be posting more.......but if I post more, then I can't do the jillions of things that need to be done !!!!!!!!!!!!! Course, they're still there !!!!!!!!!!

Re: 's Weigh in

Thanks Randie! Miss seeing you online! You are such a supportive person! I love all of your posts. I know you are busy! Take care of yourself.

Hugs,

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good for you knew you would do it ... now its downward bounds to 5 below goal ... hugs Helen juliakops@... wrote: Weighed in tonight with a loss. Not sure how much, just know it was enough to get back in leeway. I'm right at the top of leeway, but that's a start!!!

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Yeah ! Great weight loss! Woo-Hoo! Keep it up!

Hugs,

Re: Re: 's weigh in

I had a loss of 5 1/2 lbs. tonight! I have been exercising and cutting sugar > a little and drinking lots of water! I had a 2 lb gain last week though! > Have a great week. TOPS hugs, Ruth

Weigh to go CONGRATULATIONS!!!!!!!!!!!

Betty 2__________ NOD32 1.1398 (20060207) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com

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Hi ,

I'm behind in emails. But wanted to say congrats on your loss and being back in leeway! It's a great start to getting under goal! Keep up the good work!

Hugs,

's weigh in

Weighed in tonight with a loss. Not sure how much, just know it was enough to get back in leeway. I'm right at the top of leeway, but that's a start!!!

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