Roll Call/Exercise ()

[Guest guest]

Excused due to illness. Exercise 1 hour walking all over Sam Houston University with my friend on Monday as she got registered and yes it made me VERY out of breath. She owes me!I have cut WAY down on my diet soda intake. I have only had 3 or 4 since last Thursday and I'm very happy about that. I've been drinking a lot of water, iced tea, and Crystal Light to Go which I really love! Drinking only water gets boring sometimes.Have a great week everyone.

Sorry you are still not feeling well. I can identify with being short of breath sure is an inconvenience isn't it?

Glad you have gotten your diet drinks cut back and doing better things for you. Hang in there we need someone to wart!!!!

Betty 2

[Guest guest]

Just 18 days until we move out of "the construction site" and into a nice, quiet, CLEAN complex!

* *

, you may just find out that all of that construction around you is what is causing your breathing problems!! If so, you should sue the apartment complex for the cost of your doctor bills & medication!!!

((HUGS))

Clara

[Guest guest]

Just take it slow with the exercise. I am getting where I can walk now with out getting out of breath also. I started back on my walking routine now. I have been going to the school track and walk. I have just been able to walk around once but that is one more than I use to could walk. So that is a start. Hope you are feeling better. Your Tops Pal. Elaine SpannBuzz! Buzz! Buzz! wrote: I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8

due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by

Seal)EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Just take it slow with the exercise. I am getting where I can walk now with out getting out of breath also. I started back on my walking routine now. I have been going to the school track and walk. I have just been able to walk around once but that is one more than I use to could walk. So that is a start. Hope you are feeling better. Your Tops Pal. Elaine SpannBuzz! Buzz! Buzz! wrote: I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8

due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by

Seal)EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Just take it slow with the exercise. I am getting where I can walk now with out getting out of breath also. I started back on my walking routine now. I have been going to the school track and walk. I have just been able to walk around once but that is one more than I use to could walk. So that is a start. Hope you are feeling better. Your Tops Pal. Elaine SpannBuzz! Buzz! Buzz! wrote: I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8

due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by

Seal)EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Good For You...I'm glad for you...Hugs Janice

Roll Call/Exercise ()

I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8 due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.20/234 - Release Date: 1/18/2006

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[Guest guest]

Good For You...I'm glad for you...Hugs Janice

Roll Call/Exercise ()

I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8 due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.20/234 - Release Date: 1/18/2006

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[Guest guest]

Good For You...I'm glad for you...Hugs Janice

Roll Call/Exercise ()

I went to my doctors office today and had her fix my KOPS medical excuse to make it legal, she gave me no problems at all after I explained TOPS and etc. to her, and I turned it in tonight to my weight recorder and my leader. I also kept a copy for myself just in case.I officially weighed in at 215.75 which is a gain of 17.50 lbs. from December 8 due mostly in part to my lack of exercise because of my breathing and the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in leeway. I CAN AND WILL DO IT! ! ! No exercise this week but I do plan on walking some this week. I'll start out slow but I am not out of breath as much as I was so I should be okay.So....I'm a KOPS out of leeway but on medical excuse.Have a great weekend!Have a safe, happy, and healthy new year!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.20/234 - Release Date: 1/18/2006

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[Guest guest]

, may God's peace and grace be with you and your family. You have been through a lot this past fall and winter with not feeling well and now the concerns for your grandfather. Please know that I have prayed for you and your family this week. Take care, peace and blessings, Beth"HUGHES, GEORGE" wrote: My mom and I are both excused this week. She's with my grandfather in the hospital. I am leaving work early today to go to the hospital. I haven't seen him in years and I want to visit with him. They are removing the breathing tube today. He's not doing well. Thanks for all the kind words, thoughts, and prayers. They mean a lot to me and I know they mean a lot to my mother.No exercise this week but I will next week! ! I am packing and

moving....again!The breathing is better and the throat is better. Hopefully it continues to get better and better until everything is back to normal. KOPS LOVE,

[Guest guest]

My mom and I are both excused this week. She's with my grandfather in the hospital. I am leaving work early today to go to the hospital. I haven't seen him in years and I want to visit with him. They are removing the breathing tube today. He's not doing well. Thanks for all the kind words, thoughts, and prayers. They mean a lot to me and I know they mean a lot to my mother.No exercise this week but I will next week! ! I am packing and moving....again!The breathing is better and the throat is better. Hopefully it continues to get better and better until everything is back to normal. KOPS LOVE,

Sorry about your Grandfather , hope he does better. Haven't been in the computer much this week so haven't been up on anything.

Glad your breathing is better as welll as your throat. You certainly have my prayers both you and your Mother.

Betty 2

[Guest guest]

Thank you Elaine! This is a new TOPS week for me so I have decided to make a

fresh start and after work I'm going for a walk. It will feel great to be back

to walking again. Funny how I missed it when I couldn't do it but when I could

do it I didn't miss it! LOL! I moved boxes the other day and, at first, my

breathing bothered me but then it started to get better. Maybe exercise is

actually the key to breathing better! LOL! Who knows. I guess I will let you

know tomorrow!

KOPS HUGS,

Re: Roll Call/Exercise ()

Just take it slow with the exercise. I am getting where I can walk now

with out getting out of breath also. I started back on my walking routine now.

I have been going to the school track and walk. I have just been able to walk

around once but that is one more than I use to could walk. So that is a start.

Hope you are feeling better.

Your Tops Pal. Elaine Spann

Buzz! Buzz! Buzz! buzzmuzic@...> wrote:

I went to my doctors office today and had her fix my KOPS medical excuse to

make it legal, she gave me no problems at all after I explained TOPS and etc. to

her, and I turned it in tonight to my weight recorder and my leader. I also kept

a copy for myself just in case.

I officially weighed in at 215.75 which is a gain of 17.50 lbs. from D!

ecember 8 due mostly in part to my lack of exercise because of my breathing and

the steroids. I am 16.75 lbs. out of leeway and have until 4/1/06 to get back in

leeway. I CAN AND WILL DO IT! ! !

No exercise this week but I do plan on walking some this week. I'll start out

slow but I am not out of breath as much as I was so I should be okay.

So....I'm a KOPS out of leeway but on medical excuse.

Have a great weekend!

Have a safe, happy, and healthy new year!

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

117.75 lbs. gone/95.75 in TOPS from highest weight on renewal

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

[Guest guest]

~ Glad to hear your breathing was fine with all the huffing and puffing of moving !!!!!!! AND glad your 'baby' made it through the surgery fine and even though she doesn't look good now she's going to be soooooo much better later !!!!!! Did she have to spend the night at the vet's ~ glad you're off the next few days to nurse her !!!!!

Can't wait until we get the 'Adventures of dom' !!!!!!!!!! I know it will be FASCINATING !!!!!!!!

Roll Call/Exercise ()

Excused this week. 10 hours of exercise! YES...10 hours of exercise. Between packing, moving, cleaning, unpacking, etc. this week I am going to say 10 hours of FULL ON exercise. My body is so sore. I'm not used to this. The good news is my breathing was perfectly fine THANK GOD. I will tell you all about the HE** I've went through the last two days in part one of ADVENTURES OF GEORGEDOM due out tonight sometime. Whatever could go wrong...did! It's mostly off topic but if you wanna laugh...READ IT! LOL! I'm excused this week for various reasons. I will list them later. Jordan, my 3 1/2 year old Chihuahua, had her right patella repair surgery yesterday. I should not have scheduled her surgery on the week of the move but I did and I was stressed about it all day yesterday but everything went perfect. Her leg looks horrible. She has a cone on her head and is very groggy and just lays around. She looks horrible and I feel terrible but it had to be done before it got worse. I will spend the next 7 days taking care of her before I have to return to work. I will send pictures of her and her war wound to the loops that can receive them later. More soon! Off to unpack and put this place together.

[Guest guest]



AWESOME, GEORGE!!! Must have been all that moving and hard work you did last week!! And congrats on 17 years of TOPS membership!

(((HUGS)))

Clara

[Guest guest]



AWESOME, GEORGE!!! Must have been all that moving and hard work you did last week!! And congrats on 17 years of TOPS membership!

(((HUGS)))

Clara

[Guest guest]



AWESOME, GEORGE!!! Must have been all that moving and hard work you did last week!! And congrats on 17 years of TOPS membership!

(((HUGS)))

Clara

[Guest guest]



~ Aren't you worth spending a little money on ??? If you have to continue the Protonix longer !!!! Look what you did for your 'baby' ~ doesn't she need her 'daddy' well !!!!! LOL !!!!!! Hugs, Randie

RE: Roll Call/Exercise ()

I know right! ! ! I thought the same thing. The good news is I refilled my Protonix for the nighttime acid reflux last night and I'm breathing better today. I don't know if it's a fluke or if it's because I got back on the medication. I will just believe it's because I got back on the medication. I ran out on the 6th and the next day is when the problems started up again so I'm sure it was because of the medication. My doctor never said to keep taking it but she did allow two more refills. I then read a book about Protonix in the pharmacy last night and it said a typical dose is supposed to be taken for 8 weeks and if you still have symptoms another 8 weeks. I only took them for 4. My fault! It also states that your doctor can up the dosage. I'm taking 40mg but they go to 240mg so I know all hope is NOT lost! It says in some rare cases you have to take them forever! Oh well. I'll be out 35.00 a month for the rest of my life but atleast I can breath! Thanks,

[Guest guest]

~ You KNOW we don't always know what our bodies are doing to us !!!!! You WILL do better next week and get that momentum back !!!!!! You CAN do it !!!!! You DID it before !!!!!!!! Maybe you're having problems with the meds causing you gains !!!!!! Guess you can't blame it on your 'monthly' !!!!!! LOL !!!!! Just couldn't resist that !!!!!!! But perhaps you do have some fluid build-up too !!!!! I KNOW you will HANG in there and continue on !!!!!!! Hugs and your friend always, Randie

Roll Call/Exercise ()

It was another one of those weeks. Last week I expected a gain or a small loss and I got 6.25 lbs. lost. This week I expected a small loss and I got a 2.50 lb. gain. Go figure right? I'm still out of leeway by 13 lbs. but I'm on medical excuse until April 1. I think I have 5 weeks to lose that 13 lbs. YIKES! I better get on the ball. AND I WILL THIS WEEK! No exercise again because of my health. I ran out of my pills and procrastinated about refilling them because I thought I was better and I didn't want to pay another copay. WELL....it went back to the way it was! I refilled it Monday and I am already back to where I was thank God. I am breathing fine and my throat is fine. Tomorrow is a new TOPS week and I will, WITHOUT A DOUBT, be hitting the gym with my workout partner. I am surely looking forward to it. I have a gym visit scheduled every day this week! ! ! I will have a loss next week! And every week after that! Your KOPS Pal Always, , Jr.TOPS #TX 1432, SpringKOPS on Medical Excuse until April 1, 2006Reinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)

[Guest guest]

Don’t

let it get ya down – I’ve seen you drop weight like nobody’s

business – you can do this! Rev your motor and fly down that track!

Hugs,

Melody

From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of , Jr.

Sent: Friday, February 17, 2006

12:00 AM

To: cybertops@...

Subject: Roll

Call/Exercise ()

It was another one of those

weeks. Last week I expected a gain or a small loss and I got 6.25 lbs. lost.

This week I expected a small loss and I got a 2.50 lb. gain. Go figure right?

I'm still out of leeway by 13 lbs. but I'm on medical excuse until April 1. I

think I have 5 weeks to lose that 13 lbs. YIKES! I better get on the ball. AND

I WILL THIS WEEK! No exercise again because of my health. I ran out of my pills

and procrastinated about refilling them because I thought I was better and I

didn't want to pay another copay. WELL....it went back to the way it was! I

refilled it Monday and I am already back to where I was thank God. I am

breathing fine and my throat is fine. Tomorrow is a new TOPS week and I will,

WITHOUT A DOUBT, be hitting the gym with my workout partner. I am surely

looking forward to it. I have a gym visit scheduled every day this week! ! ! I

will have a loss next week! And every week after that!

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

KOPS on Medical Excuse until April 1, 2006

Reinstated 1 year KOPS/Current goal met August 4,

2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a

little crazy

No we're never gonna survive unless we are a

little crazy

No no we'll never survive unless we get a little

bit.... "

-Crazy by Alanis Morissette (originally done by

Seal)

[Guest guest]

, You CAN do it!! Medicines have so many different effects on our bodies .... some good, some bad. But you need to keep taking the medicine to breathe so you CAN exercise. I look forward to meeting you in person at SRD ... at or BELOW goal weight. Hope next week you lose more than you gained that last. Jeanette" , Jr." wrote: It was another one of those weeks. Last week I expected a gain or a small loss and I got 6.25 lbs. lost. This week I expected a small loss and I got a 2.50 lb. gain. Go figure right? I'm still out of leeway by 13 lbs. but I'm on medical excuse until April 1. I think I have 5 weeks to lose that 13 lbs. YIKES! I better get on the ball. AND I WILL THIS WEEK! No exercise again because of my health. I ran out of my pills

and procrastinated about refilling them because I thought I was better and I didn't want to pay another copay. WELL....it went back to the way it was! I refilled it Monday and I am already back to where I was thank God. I am breathing fine and my throat is fine. Tomorrow is a new TOPS week and I will, WITHOUT A DOUBT, be hitting the gym with my workout partner. I am surely looking forward to it. I have a gym visit scheduled every day this week! ! ! I will have a loss next week! And every week after that! Your KOPS Pal Always, , Jr.TOPS #TX 1432, SpringKOPS on Medical Excuse until April 1, 2006Reinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by

Seal)

[Guest guest]

I lost 4.75 lbs. this week.

I exercised 300 minutes this week. I walked EVERY night 1- 2 miles. It felt

great to get back out there again.

I ate great (and the same) everyday and drank over 80 oz. of water a day. No

late night eating.

Target weight loss for next week is 1 lb. That's doable. 5.25 lbs. left to reach

my March pledge. I have 11 lbs. left to lose to get back in leeway. I'm a KOPS

out of leeway but on medical excuse until August 1. I'm looking forward to

walking tomorrow night. Saturday my mom and I are having a garage sale and I

know I am going to get plenty of exercise there! ! !

I hope you all have a wonderful week! ! !

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

KOPS on Medical Excuse until April 1, 2006

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

[Guest guest]

said: I lost 4.75 lbs. this week.

* * * *

AWESOME, MY FRIEND!!! Knew you could do it once you put your mind (and feet) to the task!! LOL

Just be very careful this week while you are on your 7 days off!!

(((HUGS)))

Clara

[Guest guest]

FANTASTIC!!!!! You're doing great!!! You'll make your March pledge and soon be back in leeway. Keep going ..... ((Hugs)) Jeanette" , Jr." wrote: I lost 4.75 lbs. this week. I exercised 300 minutes this week. I walked EVERY night 1- 2 miles. It felt great to get back out there again.I ate great (and the same) everyday and drank over 80 oz. of water a day. No late night eating.Target weight loss for next week is 1 lb. That's doable. 5.25 lbs. left to reach my March pledge. I have 11 lbs. left to lose to get back in leeway. I'm a KOPS out of leeway but on medical excuse until August 1. I'm looking forward to walking tomorrow night. Saturday my mom and I are having a garage sale and I know I am going to get plenty of exercise there! ! ! I hope

you all have a wonderful week! ! !Your KOPS Pal Always, , Jr.TOPS #TX 1432, SpringKOPS on Medical Excuse until April 1, 2006Reinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)

[Guest guest]

SUPER FANTASTIC TERRIFIC WONDERFUL going !!!!!!! Knew you could get yourself back in gear and lose the weight !!!!! If y'all didn't leave so far away I'd try to make it to y'all's garage sale !!!! (Course, here I'm trying to declutter !!!!)

GUT I AM really happy for you !!!!!!!! Hugs, Randie

Roll Call/Exercise ()

I lost 4.75 lbs. this week. I exercised 300 minutes this week. I walked EVERY night 1- 2 miles. It felt great to get back out there again.I ate great (and the same) everyday and drank over 80 oz. of water a day. No late night eating.Target weight loss for next week is 1 lb. That's doable. 5.25 lbs. left to reach my March pledge. I have 11 lbs. left to lose to get back in leeway. I'm a KOPS out of leeway but on medical excuse until August 1. I'm looking forward to walking tomorrow night. Saturday my mom and I are having a garage sale and I know I am going to get plenty of exercise there! ! ! I hope you all have a wonderful week! ! !Your KOPS Pal Always, , Jr.TOPS #TX 1432, SpringKOPS on Medical Excuse until April 1, 2006Reinstated 1 year KOPS/Current goal met August 4, 2005."Miracles will happen as we speakBut we're never gonna survive unless we get a little crazyNo we're never gonna survive unless we are a little crazyNo no we'll never survive unless we get a little bit...."-Crazy by Alanis Morissette (originally done by Seal)