Roll Call/Exercise ()

[Guest guest]

. , ! Hang in there buddy! Who knows why you had that gain. URG!! Mardi Gras Party? Your journey to get to KOPS status was not an easy one, but you know it is so worth it. You did it before and you can do it again. I have faith in you.

You have had alot going on in your life lately...with your medical problems and papa's passing....but you can get through this. I know how you can LOSE when you put your mind to it. I expect to see you in the KOPS circle of light at SRD! Hang tough kiddo...there's still 10 months left in the year....2006 can still be YOUR year!

Hugs,

> > > > > > I gained 2.75 lbs. What's really going on??????? Back to 15.75 out of leeway> on KOPS medical. Only 5 weeks left. UGH! > > I had ham last night. Didn't even think about the sodium. I so hope that's> why I gained because I sure don't NEED or DESERVE it. Ugh! ! !> > And I was so hoping 2006 would be a better year for me!> > I am going for a walk after work today. I don't think I've ever walked on my> weigh in night.> > YOU WILL READ THE WORDS, "I LOST...." IN MY ROLL CALL NEXT WEEK!> > Exercise was 2 hours this week. More next week.> > Discouraged but not giving up.> > > _______________________________________________> CyberTOPS -- Where Friends Meet for a "Net Loss"!> CyberTOPS@...> http://www.cybertops.net/index.htm> > [demime 1.01d removed an attachment of type image/gif which had a name of sg-ffffff.gif]> > [demime 1.01d removed an attachment of type image/gif which had a name of ld322552.gif]> > [demime 1.01d removed an attachment of type image/gif which had a name of IMSTP.gif]> > [demime 1.01d removed an attachment of type Image/jpeg which had a name of Bild731111.jpg]> > _______________________________________________> CyberTOPS -- Where Friends Meet for a "Net Loss"!> CyberTOPS@...> http://www.cybertops.net/index.htm> > __________ NOD32 1.1417 (20060223) Information __________> > This message was checked by NOD32 antivirus system.> http://www.eset.com> >

[Guest guest]

I know how you feel I have a bad gain also....and I just can't seem to get back on track and I don't have the excuse of taking meds....mine is the fact I am feeding my face too much food....no ones fault but mine....I'm not sure where my will power had gone.....Hugs Janice

Re: Roll Call/Exercise ()

george, dont get discoraged. look how good you did last year and you will do it again. The meds you are taking are working against you. so you have to get tougher. How about posting your food like peaches does. maybe we can see what you are doing that might cause the stall. And you need to pick up the exercise. dont you have access to a gym at your new place? can you do weights or statinary bike in your apartment. anything to add more movement. go out dancing (not drinking) with friends.I know how you feel. it has taken me 3 months to lose 3 pounds and its still not off.>> I gained 2.75 lbs. What's really going on??????? Back to 15.75 out of leeway on KOPS medical. Only 5 weeks left. UGH! > > I had ham last night. Didn't even think about the sodium. I so hope that's why I gained because I sure don't NEED or DESERVE it. Ugh! ! ! > > And I was so hoping 2006 would be a better year for me!> > I am going for a walk after work today. I don't think I've ever walked on my weigh in night. > > YOU WILL READ THE WORDS, "I LOST...." IN MY ROLL CALL NEXT WEEK!> > Exercise was 2 hours this week. More next week.> > Discouraged but not giving up. > >

No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 268.0.0/268 - Release Date: 2/23/2006

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.375 / Virus Database: 268.0.0/268 - Release Date: 2/23/2006