My Menu

February 24, 2006

I hate posting what I eat because I just don't want it to be critiqued all the

time. No offense to anyone but I know I don't eat " like the food pyramid says "

but this is how I eat and it works for me weight wise (when I exercise enough)

and budget wise. I eat pretty much the same thing every day when I'm on my 7 on.

I eat this throughout the day with the bulk being at dinner time. I bring with

me 2 breakfast bars that are low fat or low calorie or low carb. I bring two low

fat ham, ff cheese, low fat mayo, on white bread sandwiches. I don't care for

wheat bread. Sorry. Sometimes I bring a pickle. I have one small bag of

chips. It's the little bags that run 30 cents each. I have a low fat yogurt cup.

I have a low fat pudding cup. I have one pear and one apple. I have 6 bottles of

water that are 16.9 oz. each. I drink 4 of them plain and the other two I add a

Crystal Light to it. I drink one 20 oz. Diet Dr Pepper a day. Oh....I also have

a cup of soup from s. This week I have vegetable one day and chicken

noodle the next all week long. They were on sale. And that's my daily intake

while I'm on my 7 on. I have to do my best this week and every week to exercise

each day and stick to this menu and not add anything like late night snacks.

So...that's what I'm eating this week. I wish I was this disciplined on my 7

off.

February 24, 2006

ï»¿

~ Did you realize there is a whole grain WHITE bread out now ?????? There is one made by Sara Lee ~ just thought you might want to know !!!!!! Course, you're the one who didn't know about the apple 'thingy' and the orange ' thingy' either !!!!!!!!! Have you bought either one yet ???? I've seen jillions of the apple corers since we 'educated' you --- not only at Walmart and Target but other 'kitchen' type stores !!! We fairly recently had a "World Market" (believe that's the name of it) open up here ~ LOVE that store !!!!! Had gone to one in Austin years ago ~ there was one there too !!!!!! Besides GOBS of other things !!!!!

AND now , we ALL know you can get back within your KOPS leeway ~ look how you strived and worked so hard to get there !!!!! You CAN do it !!!!! You have had some major setbacks ~ but you WILL do it !!!!!!! THINK POSITIVE !!!!!!!!! HAVE FAITH !!!!!!!!!! Think of Jordan !!!!!!! LOL !!!!!!!!!! Hugs, Randie

Original Message -----

From: HUGHES, GEORGE

To: texastops

Sent: Friday, February 24, 2006 4:55 PM

Subject: My Menu

I hate posting what I eat because I just don't want it to be critiqued all the time. No offense to anyone but I know I don't eat "like the food pyramid says" but this is how I eat and it works for me weight wise (when I exercise enough) and budget wise. I eat pretty much the same thing every day when I'm on my 7 on. I eat this throughout the day with the bulk being at dinner time. I bring with me 2 breakfast bars that are low fat or low calorie or low carb. I bring two low fat ham, ff cheese, low fat mayo, on white bread sandwiches. I don't care for wheat bread. Sorry. Sometimes I bring a pickle. I have one small bag of chips. It's the little bags that run 30 cents each. I have a low fat yogurt cup. I have a low fat pudding cup. I have one pear and one apple. I have 6 bottles of water that are 16.9 oz. each. I drink 4 of them plain and the other two I add a Crystal Light to it. I drink one 20 oz. Diet Dr Pepper a day. Oh....I also have a cup of soup from s. This So...that's what I'm eating this week. I wish I was this disciplined on my 7 off.

February 24, 2006

I had heard that Randie but I never think to look for it at the store. I was in

a hurry on Wednesday when I bought bread and stuff so I just grabbed and went. I

saw people on The Biggest Loser eating a turkey burger with all the fixings but

instead of a bun they had a thick piece of lettuce! Hmmmmm. I might just try

that the next time I make turkey burgers! I might try that with my sandwiches as

well. I know I eat too much bread but I do enjoy it. I will look for whole grain

white bread and give it a try. And, no, I haven't even looked for the apple and

orange thingy. I never even think to look for it! LOL! I'll put it on my list of

things to do on my next 7 off. I have to start writing lists or I will forget

things in my old age! LOL! Stupid question....how do you know when a pear is

good and ready to eat? I had a pear once that was so good. Tonights pear was

okay but not as good as the last one. I was dissapointed but I ate it.

Think of Jordan? LOL! She'd survive without me. Sometimes I think she's more

attached to my roommate than she is to me anymore. But I do notice that she will

attach herself to the " new " person in the room and ignore anyone else! LOL!