Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 I might as well get this over with....I gained 1 pound tonight. I did manage to squeek by with a 1 1/2 pound loss for the month.Not much but at least I'm in the black for February. As I looked through my journal I can see why I gained. We had 3 meals out last week.We don't eat out much and even though I ate sensibly, I can not totally control the calories, carbs and fats as well as at home. So, on to a better March! As long as I am in the black each month I will be happy with that. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Hang in there, !!!!!!!! 1 pound is NOT bad !!!!!! You know how our bodies 'fool' us sometimes !!!!!! We DO all have our ups and downs !!!!!!!! You'll get it off !!!!!! Hugs, Randie Fw: 's weighin I might as well get this over with....I gained 1 pound tonight. I did manage to squeek by with a 1 1/2 pound loss for the month.Not much but at least I'm in the black for February. As I looked through my journal I can see why I gained. We had 3 meals out last week.We don't eat out much and even though I ate sensibly, I can not totally control the calories, carbs and fats as well as at home. So, on to a better March! As long as I am in the black each month I will be happy with that. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Thank you Randie! I will be getting back to basics which really works for me! You are always so supportive and encourageing to all of us. You are such a true TOPS friend. I can't wait to meet you. Hugs, Fw: 's weighin I might as well get this over with....I gained 1 pound tonight. I did manage to squeek by with a 1 1/2 pound loss for the month.Not much but at least I'm in the black for February. As I looked through my journal I can see why I gained. We had 3 meals out last week.We don't eat out much and even though I ate sensibly, I can not totally control the calories, carbs and fats as well as at home. So, on to a better March! As long as I am in the black each month I will be happy with that. Hugs, __________ NOD32 1.1417 (20060223) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 , I'm sorry you had that gain, but I know you'll do better next week. Hang in there. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 I might as well get this over with....I gained 1 pound Sorry about that, this is a new week. You'll do better next week. Betty 2 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Thanks Betty2....I want to be in the black each month all year! I will do better next week. Hugs, Re: Fw: 's weighin I might as well get this over with....I gained 1 pound Sorry about that, this is a new week. You'll do better next week. Betty 2__________ NOD32 1.1418 (20060224) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 I want to be in the black each month all year that is my goal also, but don't think I'm going to make it this month unless I have at least a 4 lb loss next Tuesday night. Helon _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 Helon, Even if you don't have at least a 4 lb loss next Tuesday ... don't let that throw you. Put the past behind you (every day) and start fresh each day. You CAN do it!!! One day at a time. JeanetteHelon Marshall wrote: I want to be in the black each month all year that is my goal also, but don't think I'm going to make it this month unless I have at least a 4 lb loss next Tuesday night.Helon_________________________________________________________________On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=RetirementEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 Hanging on .....thanks for caring! Hugs, Re: Fw: 's weighin , I'm sorry you had that gain, but I know you'll do better next week. Hang in there. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 Jeanette, I won't let it throw me if I don't lose the 4 lbs, in fact I don't even expect to lose that much. It just makes me mad at myself that I let my emotions control me at times. Because I know that it is not helping the situtation at all for me to sit and eat things that I shouldn't be eating, because it not only is making me gain weight....it is making my blood sugar levels go out of sight. Thanks for caring. Helon _________________________________________________________________ Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 Helon, Letting your emotions control you just shows that you're human ... like the rest of us. I'm probably one of the world's worst emotional eaters. And it also makes me mad at myself ... unfortunately it seems like I just repeat the bad behavior too often. When I'm frustrated about things that are happening with my family members my eating doesn't help the situation ... but it seems to "numb" the frustration. Then when I gain I just get mad at myself because of my bad behavior. Guess that means I'm human, too!!! But we just have to keep on keeping on. I've been in TOPS so long that sometimes I wonder if I'll ever make it to goal. But I know, from past experiences, that quitting only makes me gain more weight. So I'll keep trying and hoping to see a lower weight ... even if I never make KOPS. Have a good day today and let tomorrow take care of itself when it gets here. ((Hugs)) JeanetteHelon Marshall wrote: Jeanette,I won't let it throw me if I don't lose the 4 lbs, in fact I don't even expect to lose that much. It just makes me mad at myself that I let my emotions control me at times. Because I know that it is not helping the situtation at all for me to sit and eat things that I shouldn't be eating, because it not only is making me gain weight....it is making my blood sugar levels go out of sight.Thanks for caring.Helon_________________________________________________________________Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 I WILL KAPTAIN VERNIE....I WILL!! EVEN IF I HAVE TI SMACK THAT SCALE AROUND! HUGS, BRENDA Re: Fw: 's weighin , I am sorry about your gain, BUT you can overcome that next week and even have some extra left over. So get tough this week and show the scale who is BOSS!!!! HUGS, Vernie Lattig wrote: I might as well get this over with....I gained 1 pound tonight. I did manage to squeek by with a 1 1/2 pound loss for the month.Not much but at least I'm in the black for February. As I looked through my journal I can see why I gained. We had 3 meals out last week.We don't eat out much and even though I ate sensibly, I can not totally control the calories, carbs and fats as well as at home. So, on to a better March! As long as I am in the black each month I will be happy with that. Hugs, __________ NOD32 1.1417 (20060223) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2006 Report Share Posted February 25, 2006 Jeanette!! thanks for such a great informative email, I really enjoy all you'll emails, you'll have a great weekend, Eloy. -------------- Original message from Jeanette Moody : -------------- Helon, Letting your emotions control you just shows that you're human ... like the rest of us. I'm probably one of the world's worst emotional eaters. And it also makes me mad at myself ... unfortunately it seems like I just repeat the bad behavior too often. When I'm frustrated about things that are happening with my family members my eating doesn't help the situation ... but it seems to "numb" the frustration. Then when I gain I just get mad at myself because of my bad behavior. Guess that means I'm human, too!!! But we just have to keep on keeping on. I've been in TOPS so long that sometimes I wonder if I'll ever make it to goal. But I know, from past experiences, that quitting only makes me gain more weight. So I'll keep trying and hoping to see a lower weight ... even if I never make KOPS. Have a good day today and let tomorrow take care of itself when it gets here. ((Hugs)) JeanetteHelon Marshall wrote: Jeanette,I won't let it throw me if I don't lose the 4 lbs, in fact I don't even expect to lose that much. It just makes me mad at myself that I let my emotions control me at times. Because I know that it is not helping the situtation at all for me to sit and eat things that I shouldn't be eating, because it not only is making me gain weight....it is making my blood sugar levels go out of sight.Thanks for caring.Helon_________________________________________________________________Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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