Chicken Pot Stickers

[Guest guest]

Chicken Pot Stickers

Crispy brown on the bottom, light and soft on the top,

these wonton dumplings are worth the effort.

Prep: 55 min Cook: 40 min

1 1/2 pounds ground chicken

1/2 cup shredded green cabbage

1/3 cup chopped green onions (4 medium)

2 teaspoons chopped gingerroot

1 teaspoon sesame oil

1/4 teaspoon white pepper

1 small red bell pepper, finely chopped (1/2 cup)

1 egg white

1 package (10 ounces) round wonton skins

2 cups chicken broth

4 teaspoons soy sauce

1. Mix all ingredients except wonton skins, broth and soy

sauce.

2. Brush each wonton skin with water. Place slightly less

than 1 tablespoon chicken mixture on center of skin. Pinch

5 pleats along edge of half of circle. Fold circle in half

over chicken mixture, pressing pleated edge to unpleated edge.

Repeat with remaining skins and chicken mixture.

3. Spray 12-inch skillet with cooking spray; heat over medium

heat. Cook 12 pot stickers at a time in skillet about 3 minutes

or until light brown; turn. Add 1/2 cup of the broth and 1

teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover

and cook about 1 minute longer or until liquid had evaporated.

Repeat with remaining pot stickers, broth and soy sauce.

Makes 16 servings (3 pot stickers each)

Tip: Purchased sweet-and-sour sauce or soy sauce is a

convenient pot sticker match.

Nutritional Info Per 1 Serving:

Calories 110 (Calories from Fat 25); Fat 3g (Saturated 1g);

Cholesterol 35mg; Sodium 250mg; Potassium 140mg;

Carbohydrate 11g (Dietary Fiber 1g); Protein 11g

Diet Exchanges: 1 Starch; 1 Lean Meat