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WOOHOO! 2 weeks in a row with a loss! Oh excuse me a reduction!! I reduced my weight by 3 1/4 pounds this week! The reason I'm saying reduced is something our guest speaker told us last night at our meeting. He gave us the example of when you say " Oh I lost my keys". Your automatic action is to FIND them! The same goes with the pounds we LOSE. In our mind we want to "FIND" them. So he suggested that we say we 'reduced'!!! I will try ANYTHINg.

Also our Chapter member, Gay is still in ICU, but I heard yesterday that she is beginning to improve and I'm sure it's due to all the prayers from my fellow TOPS loop members! Thanks! TOPS hugs, Ruth

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