Guest guest Posted November 1, 2002 Report Share Posted November 1, 2002 Looking for something 'different' for the holidays? Give this one a try! Maple-Pecan Carrots A shiny maple syrup glaze complements the natural sweetness of carrots. Prep: 25 Min 1/2 cup water Dash salt 4 cups sliced fresh carrots 1 tablespoon butter 3 tablespoons maple-flavored syrup 1/4 cup chopped pecans* In medium saucepan, bring water and salt to a boil. Add carrots; cover and cook over medium heat for 12 to 15 minutes or until carrots are tender. Drain; cover to keep warm. Melt butter in same saucepan over low heat. Stir in syrup. Add carrots; cook until carrots are well glazed, stirring constantly. Serve topped with pecans. Makes 6 (1/2-cup) servings Tip: If desired, pecans can be toasted. To toast, cook pecans in small nonstick saucepan over medium-high heat for 3 to 5 minutes or until browned, stirring constantly. For extra flavor, sprinkle carrots with a little nutmeg or cinnamon just before serving. Nutritional Info per 1/2 cup serving: Calories 110, Calories from Fat 50, Total Fat 6 g, Saturated 2 g, Cholesterol 5 mg, Sodium 80 mg, Total Carbohydrate 14 g, Dietary Fiber 3 g, Sugars 8 g, Protein 1 g Diet Exchange: 1/2 Fruit, 1 Vegetable, 1 Fat OR 1/2 Carbohydrate, 1 Vegetable, 1 Fat Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.