Guest guest Posted February 3, 2006 Report Share Posted February 3, 2006 OK GANG...NO LECTURE NEEDED! I GAINED 3.75 THIS WEEK.. AND I DO KNOW WHY...ATE OUT TOO MUCH THIS WEEK AND MADE SOME VERY BAD CHOICES. ANYWAY, TODAY I START FRESH...COUNTING CARBS & CALORIES SO I CAN SEE WHERE TO CUT BACK. WE ARE USING THE CHECKBOOK SYSTEM AND I HAVE A PLEDGE WITH MT LEADER TO WRITE DOWN EVERY MORSEL AND TO CALL HER OR THE WEIGHT RECORDER IF I NEED HELP TO KEEP FROM BINGEING? (sp) TOPS ((HUGS)), GLORIA "REMEMBER ~ YOU CONTROL THE FORK" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2006 Report Share Posted February 3, 2006 YES, Gloria !!!!!!! You WILL make GOOD choices and be back on track !!!!!! AND Happy, healthy and blessed birthday !!!!!!!! Hugs, Randie weigh in OK GANG...NO LECTURE NEEDED! I GAINED 3.75 THIS WEEK.. AND I DO KNOW WHY...ATE OUT TOO MUCH THIS WEEK AND MADE SOME VERY BAD CHOICES. ANYWAY, TODAY I START FRESH...COUNTING CARBS & CALORIES SO I CAN SEE WHERE TO CUT BACK. WE ARE USING THE CHECKBOOK SYSTEM AND I HAVE A PLEDGE WITH MT LEADER TO WRITE DOWN EVERY MORSEL AND TO CALL HER OR THE WEIGHT RECORDER IF I NEED HELP TO KEEP FROM BINGEING? (sp) TOPS ((HUGS)), GLORIA "REMEMBER ~ YOU CONTROL THE FORK" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2006 Report Share Posted February 4, 2006 THANKS RANDIE! YOU ALWAYS KNOW HOW TO MAKE MY DAY! I'M HAVING A LITTLE CAKE TODAY BUT I WILL NOT OVER INDULGE. TOPS ((HUGS)), GLORIA "REMEMBER ~ YOU CONTROL THE FORK" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 good job Elaine. Youae going in the right direction. HUGSPeggySue Elaine Spann wrote: I lost 1 lb last night. I did about 4 hours in total of exercise. Elaine S __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 Now I just need to keep heading that direction.peggy manning wrote: good job Elaine. Youae going in the right direction. HUGSPeggySue Elaine Spann wrote: I lost 1 lb last night. I did about 4 hours in total of exercise. Elaine S __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 SUPER GOING, Elaine !!!!!! Congrats, Randie weigh in I lost 1 lb last night. I did about 4 hours in total of exercise. Elaine S __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 Good on your loss Elaine! Keep up the exercise and stay on your food plan and you will see a loss next week too. Hugs, Elaine Spann wrote: I lost 1 lb last night. I did about 4 hours in total of exercise. Elaine S __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Gloria ~ You'll get it off and do better this coming week ~ our bodies seem to have a mind of their own at times !!!!!!! THINK POSITIVE !!!!!!!!! I have faith in you !!!!!!! Hugs, Randie weigh in I gained 1.75 this week. Had a bad week and didn't control my emotions. Did get in 5 miles. TOPS ((HUGS)), GLORIA "REMEMBER ~ YOU CONTROL THE FORK" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Oh Gloria....sorry you had that gain! I gained too! We will do better this coming week! SRD is right around the corner! Woo-Hoo! Hugs, weigh in I gained 1.75 this week. Had a bad week and didn't control my emotions. Did get in 5 miles. TOPS ((HUGS)), GLORIA "REMEMBER ~ YOU CONTROL THE FORK"__________ NOD32 1.1417 (20060223) Information __________This message was checked by NOD32 antivirus system.http://www.eset.com Quote Link to comment Share on other sites More sharing options...
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