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I was running late this morning and didn't have a chance to eat my usual

breakfast (special K with berries and skim milk). I dropped the kids at

school and went to the gym to workout. After working out my friend asked if

I wanted to go get something for breakfast, so I said ok. She wanted to go

to this little Bistro place and I figured I would end up getting just toast

because they wouldn't have anything point friendly.

Well, to my surprise they had a lite omlette with veggies. This was one egg,

2 egg whites, onions, bell peppers, and tomatoes and served with dry wheat

toast. I ordered this but wasn't sure if I would like it or not because I am

not a big egg eater. It was GREAT!!!! I was so impressed with this omlette I

told my friend I might jsut have to make this at home!

Here is how I pointed it:

whole egg 2 points

2 egg whites 0 points

2 points extra for any oil (I asked that they not use any, but who knows?)

veggies 0 points

I didn't eat the toast, just because I didn't feel like it

So, I counted the omlette as 4 points...I hope that was right!

Funny thing....the waitress came back to the table 3 times to ask if I

wanted butter and jelly for the toast or is something was wrong with it

because I didn't eat it. I finally said that it was fine (I guess) I just

didn't want it.

What do you think?

aureen

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I believe you are right! I think I will try that. I have egg white

omlettes and in an hour I seem to be hungry, maybe adding an egg with

the yolk would be just what I need. Thanks for sharing this.

new breakfast

I was running late this morning and didn't have a chance to eat my usual

breakfast (special K with berries and skim milk). I dropped the kids at

school and went to the gym to workout. After working out my friend asked

if

I wanted to go get something for breakfast, so I said ok. She wanted to

go

to this little Bistro place and I figured I would end up getting just

toast

because they wouldn't have anything point friendly.

Well, to my surprise they had a lite omlette with veggies. This was one

egg,

2 egg whites, onions, bell peppers, and tomatoes and served with dry

wheat

toast. I ordered this but wasn't sure if I would like it or not because

I am

not a big egg eater. It was GREAT!!!! I was so impressed with this

omlette I

told my friend I might jsut have to make this at home!

Here is how I pointed it:

whole egg 2 points

2 egg whites 0 points

2 points extra for any oil (I asked that they not use any, but who

knows?)

veggies 0 points

I didn't eat the toast, just because I didn't feel like it

So, I counted the omlette as 4 points...I hope that was right!

Funny thing....the waitress came back to the table 3 times to ask if I

wanted butter and jelly for the toast or is something was wrong with it

because I didn't eat it. I finally said that it was fine (I guess) I

just

didn't want it.

What do you think?

aureen

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sounds great, we will often do this for dinner and add fake sausage and make own

hash browns. Great choice on your part!!!!!!

zephyr

new breakfast

I was running late this morning and didn't have a chance to eat my usual

breakfast (special K with berries and skim milk). I dropped the kids at

school and went to the gym to workout. After working out my friend asked if

I wanted to go get something for breakfast, so I said ok. She wanted to go

to this little Bistro place and I figured I would end up getting just toast

because they wouldn't have anything point friendly.

Well, to my surprise they had a lite omlette with veggies. This was one egg,

2 egg whites, onions, bell peppers, and tomatoes and served with dry wheat

toast. I ordered this but wasn't sure if I would like it or not because I am

not a big egg eater. It was GREAT!!!! I was so impressed with this omlette I

told my friend I might jsut have to make this at home!

Here is how I pointed it:

whole egg 2 points

2 egg whites 0 points

2 points extra for any oil (I asked that they not use any, but who knows?)

veggies 0 points

I didn't eat the toast, just because I didn't feel like it

So, I counted the omlette as 4 points...I hope that was right!

Funny thing....the waitress came back to the table 3 times to ask if I

wanted butter and jelly for the toast or is something was wrong with it

because I didn't eat it. I finally said that it was fine (I guess) I just

didn't want it.

What do you think?

aureen

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Hi everyonw!

This must have been the day for omlettes! My mom called and asked me to come

over & make her one like I made her last week.

So I had an omlette for lunch today. It was very filling and I made it with egg

beaters & a regular egg. I added a little cheese and onion and some real bacon

bits. I counted it as 7 points with 2 slices of diet toast.

I was down 1 # this week for a total of 9# in 2 weeks.

Lois

new breakfast

I was running late this morning and didn't have a chance to eat my usual

breakfast (special K with berries and skim milk). I dropped the kids at

school and went to the gym to workout. After working out my friend asked

if

I wanted to go get something for breakfast, so I said ok. She wanted to

go

to this little Bistro place and I figured I would end up getting just

toast

because they wouldn't have anything point friendly.

Well, to my surprise they had a lite omlette with veggies. This was one

egg,

2 egg whites, onions, bell peppers, and tomatoes and served with dry

wheat

toast. I ordered this but wasn't sure if I would like it or not because

I am

not a big egg eater. It was GREAT!!!! I was so impressed with this

omlette I

told my friend I might jsut have to make this at home!

Here is how I pointed it:

whole egg 2 points

2 egg whites 0 points

2 points extra for any oil (I asked that they not use any, but who

knows?)

veggies 0 points

I didn't eat the toast, just because I didn't feel like it

So, I counted the omlette as 4 points...I hope that was right!

Funny thing....the waitress came back to the table 3 times to ask if I

wanted butter and jelly for the toast or is something was wrong with it

because I didn't eat it. I finally said that it was fine (I guess) I

just

didn't want it.

What do you think?

aureen

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