Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 I am going to tell you all what I have eaten today-from my journal. Please tell me if you see anything that I am doing incorrectly. I just feel like I am having way too many calories. I had a small taste of guacamole and sour cream in my pinto beans cause we went to El Pollo Loco. Thanks gang. I hope this turns out like a grid for you: Food Name Cals Fat Carb Prot Protein drink 110 0 0 21 Cheese, Mozzarella (1 oz) 80 5 1 8 Chicken, leg, meat only, skin removed 156 5 0 26 Sour cream 25 2 0 0 Guacamole 18 2 1 0 Pinto, 44 2 5 2 Buttermilk 123 4 12 9 Totals 556 20 19 66 -- Musil in Citrus Heights scorchio321 @ gmail.com KP Richmond surgery 1/31/05 276/242/221 (that is a big 55) Quote Link to comment Share on other sites More sharing options...
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