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- Re: ketogenic diet

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, Thanks for mentioning about the biotin. I have been

taking if for over a year, but animal protein, even with enzymes

and HCl, just still doesn't " cut it " with my digestion. I finally

seem to have gotten my ketogenic diet balanced again and back

on track with nuts, seeds, non-starchy veggies and large

quantities of organic butter, cream and olive oil. Not terribly tasty,

but huge difference in neuro symptoms. I tried an experiment

last weekend with several small trial " doses " of a fruit and a

starchy veggie (the first in a year) and the increase in symptoms

was pretty amazing. No pizza for this gal any time in the near

future!

Best Wishes,

Anita

(thiamine-responsive PDH)

> If you don't take biotin already, you may want to ask your doc

about

> taking it as it helps with the fat breakdown issues of a high

protein diet.

>

>

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