You asked for it -- here's several spagetti squash recipes

[Guest guest]

You wanted a recipe; well here's two recipes.

:-) Sandi H.

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Spagetti Squash

Ingredients (use vegan versions):

1 spagetti squash

1 each green, red and yellow bell pepper

1 can Italian stewed tomatoes

half a can spagetti sauce

1 small onion

mushrooms

Directions:

Prepare squash: Preheat in microwave oven 1-2 minutes. Cut open and

remove seeds. Place face down in microwave safe dish with 1/4 to 1/2

cup of water. Heat for 15 to 20 minutes on high until tender.

Prepare other vegetables: Slice and chop peppers, mushrooms, and

onion. Saute the veggies, add the tomatoes and the sauce heat until

warm.

Prepare the serving: Shred the squash with a fork. Scoop out

servings to a plate. Spoon veggie sauce over. Enjoy!

Serves: 6

Preparation time: 30 min

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Serving Size : 8

1 large spaghetti squash

1 lb mushroom pieces -- sliced

2 medium onion -- diced

3 cloves garlic -- chopped

2 medium red and green bell peppers -- sliced thin

2 medium zucchini -- quartered and sliced

2 stalks celery -- sliced thin

2 carrots -- sliced thin

oil or butter or margarine

shredded cheese

Halve the spaghetti squash, remove seeds and boil until the squash

can be separated into strings. While the squash is boiling sautee‚

the vegetables in olive oil or butter or margarine. Scoop the squash

out of the shell and separate into strands. Toss the saut‚ed

vegetables and the squash, season to taste (pepper, salt, garlic

powder, basil).

Shredded cheese can be sprinkled on top.

The quantities of vegetables can be adjusted to taste.