Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 ~ This is a GREAT TIP to use !!! I plan to get me one started right away !!!!!!! We have a 'calorie chart' we turn in each week for credit ~ but most of us do NOT fill in calories or carbs or anything else !! Just the foods ~ and if I forget to do it for a day ~ then I can't remember what I ate sometimes !!!!!!! Do you have a calorie/carb book too ????? Just wonderin' !!!!! You have done a TREMENDOUS job last year with just starting TOPS in July (was it ??) and losing so much weight !!!!!!! Keep those numbers going down !!!!!! I'm sure you will !!!!! Hugs, Randie Re: Jeanette Hi Jeanette, I have a 5x7 spiral notebook that I use for my journal. I'm diabetic and I write EVERYTHING down....not becauser Iwas told to but because IWANT to! I carry my book around the kitchen with me as I'm preparing our meal....I write down what I plan on eating. If I get full and don't eat something or not all of something I adjust the cals and carb count accordingly. W will tell ya I carry my book whereever we go...even when we go to the doctorin Amarillo. Journanling DOES work. Good Luck! Hugs, Quote Link to comment Share on other sites More sharing options...
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