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zephyrs journal 9-6 XO

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Started my day with a walk yeah it was beautiful today. Used some banked points

but still on program. Met all my requirements today and then some.By the way my

vote is I would not buy the caramel booty any more. I was not impressed with it

it reminded me of sugar pops cereal from when I was a kid.Again just my opinion

not a fact.

Zephyr

journal entries Friday, September 6

for michelle

Morning

1 soy sausage patty 1

1 kashi waffle blueberry 1

1 aolba shake vanilla 1

1 cup passion fruit smoothie 3

Subtotal 6

Midday

1 cup cantaloupe 1

1 cup snowpeas 0

1/4 bowtie pasta salad 5

Subtotal 6

Evening

1/2 bag chicken fajita 2

1/2 bag sante fe rice 6

Subtotal 8

Snacks

1/2 bag caramel booty 5

15 kashi crackers 2

1 chicken muffin 3

1 starbucks java pop 2

2 no pudge 4

Subtotal 16

Total Food POINTS used 36

Total Food POINTS left for today -3

Exercise

30 min walking, brisk 4

Total Activity POINTS earned 4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Looks GREAT Zephyr!!!! You are really doing FANTASTIC!!!! Doesn't it feel

great to be back full swing?

Maureen

zephyrs journal 9-6 XO

Started my day with a walk yeah it was beautiful today. Used some banked

points but still on program. Met all my requirements today and then some.By the

way my vote is I would not buy the caramel booty any more. I was not impressed

with it it reminded me of sugar pops cereal from when I was a kid.Again just my

opinion not a fact.

Zephyr

journal entries Friday, September 6

for michelle

Morning

1 soy sausage patty 1

1 kashi waffle blueberry 1

1 aolba shake vanilla 1

1 cup passion fruit smoothie 3

Subtotal 6

Midday

1 cup cantaloupe 1

1 cup snowpeas 0

1/4 bowtie pasta salad 5

Subtotal 6

Evening

1/2 bag chicken fajita 2

1/2 bag sante fe rice 6

Subtotal 8

Snacks

1/2 bag caramel booty 5

15 kashi crackers 2

1 chicken muffin 3

1 starbucks java pop 2

2 no pudge 4

Subtotal 16

Total Food POINTS used 36

Total Food POINTS left for today -3

Exercise

30 min walking, brisk 4

Total Activity POINTS earned 4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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Way to go Zephyr! You are on a roll!

PS: it was a beautiful morning for a walk

-- zephyrs journal 9-6 XO

Started my day with a walk yeah it was beautiful today. Used some banked

points but still on program. Met all my requirements today and then some.By

the way my vote is I would not buy the caramel booty any more. I was not

impressed with it it reminded me of sugar pops cereal from when I was a kid

Again just my opinion not a fact.

Zephyr

journal entries Friday, September 6

for michelle

Morning

1 soy sausage patty 1

1 kashi waffle blueberry 1

1 aolba shake vanilla 1

1 cup passion fruit smoothie 3

Subtotal 6

Midday

1 cup cantaloupe 1

1 cup snowpeas 0

1/4 bowtie pasta salad 5

Subtotal 6

Evening

1/2 bag chicken fajita 2

1/2 bag sante fe rice 6

Subtotal 8

Snacks

1/2 bag caramel booty 5

15 kashi crackers 2

1 chicken muffin 3

1 starbucks java pop 2

2 no pudge 4

Subtotal 16

Total Food POINTS used 36

Total Food POINTS left for today -3

Exercise

30 min walking, brisk 4

Total Activity POINTS earned 4

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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