Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Great job Zephyr!!! Maureen zephyrs journal 9-5 XO Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Thanks Maureen!!!! zephyrs journal 9-5 XO Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Great journal, Zephyr! You have me craving some of that caramel apple salad. Craving fruit? Huh? Not usually what I crave so my body must have an apple deficiency! |--------+--------------------------> | | " Zephyrmon " | | | | | | | | | 09/05/2002 07:45| | | PM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: wwliterside , " ThePointers " | | ThePointers@...>, " Hicks " | | maryhicks@...> | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: zephyrs journal 9-5 XO | >-----------------------------------------------------------| Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes ---------- © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Good thing we are coming into apple season. Zephyr zephyrs journal 9-5 XO | >-----------------------------------------------------------| Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes ---------- © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2002 Report Share Posted September 6, 2002 Mmmmmm! Just had the Apple Festival in neighboring ville, NC. It was a lot of fun and the apples were delicious! |--------+--------------------------> | | " Zephyrmon " | | | | | | | | | 09/06/2002 12:44| | | PM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: wwliterside | | cc: (bcc: -C /BRE/AGFA/US/BAYER) | | Subject: Re: zephyrs journal 9-5 | | XO | >-----------------------------------------------------------| Good thing we are coming into apple season. Zephyr zephyrs journal 9-5 XO | >-----------------------------------------------------------| Oooohhhhh boy two days in a row of doing all the right stuff. It is amazing how much better my mood is when I am not in the food. 100 oz water walk 45 minutes brisk met all requirements Zephyr journal entries Thursday, September 5 for michelle Morning 1 soy sausage pattie 1 1 kashi waffle 1 1 vanilla alba 1 1 cup passion fruit smoothie 3 Subtotal 6 Midday 1 cup cantelope 1 1 cup brocoli steamed 0 1 cup cous cous 4 1 chicken muffin 3 Subtotal 8 Evening 1 tbsp parmesan 3 1/4 serving bowtie pasta salad 5 roasted snow peas 0 Subtotal 8 Snacks 1 luna bar 4 1 frapacino bar 2 caramel apple salad 7 Subtotal 13 Total Food POINTS used 35 Total Food POINTS left for today -2 Exercise 40 min walking, brisk 5 Total Activity POINTS earned 5 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes ---------- ---------- © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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