wed sept 4 Suzanne's journal xo H_D

[Guest guest]

exercise - 40 min speed walk

water - 118 oz

Date: Day: Points Range:

2002-09-04 Wednesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 22.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1/2c ff soy milk 1.00

raisins1 1.00

melon 2.00

Breakfast Total Points: 6.00

Lunch - What you ate: Points

spicy noodle salad 2.00

1/2c ff sf choc pudding 2.00

cherries 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

frozen vegetarianchilli 4.00

lollypop 1.00

slimfast bar 3.00

mixed fruit 2.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

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__________________________________________________

[Guest guest]

Looking good, Suzanne! What is spicy noodle salad? Thanks!

|--------+-------------------------->

| | suzanne smith |

| |

|

| | |

| | 09/05/2002 08:29|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks maryhicks@...> |

| cc: pointers thepointers@...>, (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: wed sept 4 Suzanne's |

| journal xo H_D |

>-----------------------------------------------------------|

exercise - 40 min speed walk

water - 118 oz

Date: Day: Points Range:

2002-09-04 Wednesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 22.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1/2c ff soy milk 1.00

raisins1 1.00

melon 2.00

Breakfast Total Points: 6.00

Lunch - What you ate: Points

spicy noodle salad 2.00

1/2c ff sf choc pudding 2.00

cherries 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

frozen vegetarianchilli 4.00

lollypop 1.00

slimfast bar 3.00

mixed fruit 2.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

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__________________________________________________

[Guest guest]

Looks great Suzanne, what is the spicey noodle salad? All your water and

exercise great day!

-- wed sept 4 Suzanne's journal xo H_D

exercise - 40 min speed walk

water - 118 oz

Date: Day: Points Range:

2002-09-04 Wednesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 22.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

1c oatmeal 2.00

1/2c ff soy milk 1.00

raisins1 1.00

melon 2.00

Breakfast Total Points: 6.00

Lunch - What you ate: Points

spicy noodle salad 2.00

1/2c ff sf choc pudding 2.00

cherries 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

frozen vegetarianchilli 4.00

lollypop 1.00

slimfast bar 3.00

mixed fruit 2.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete |

__________________________________________________

[Guest guest]

Looks great Suzanne!

Maureen