finaly a journal from Zephyr XO

[Guest guest]

Had a great day and have walked for a week straight. I realy need the endorphins

I get from walking. It has gone back to hot miserable weather here but I will

still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Great journal, Zephyr! Give yourself a pat on the back for walking!

|--------+-------------------------->

| | " Zephyrmon " |

| |

|

| | |

| | 09/04/2002 09:14|

| | PM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside , " ThePointers " |

| ThePointers@...>, " Hicks " |

| maryhicks@...> |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: finaly a journal from |

| Zephyr XO |

>-----------------------------------------------------------|

Had a great day and have walked for a week straight. I realy need the endorphins

I get from walking. It has gone back to hot miserable weather here but I will

still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Good for you Zephyr! I need to get out and start exercising again. I have

not for about 2 weeks. If it is not to miserable I will walk this afternoon

while my son is at Sylvan Learning Center. Unfortunently it is at 3:00 in

the afternoon. Menu looks great! Keep up the great job

-- finaly a journal from Zephyr XO

Had a great day and have walked for a week straight. I realy need the

endorphins I get from walking. It has gone back to hot miserable weather

here but I will still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Looks Great Zephyr!!! WTG on the walking!!!! It has gotten hot (getting close

to 100) here again too.

Maureen

finaly a journal from Zephyr XO

Had a great day and have walked for a week straight. I realy need the

endorphins I get from walking. It has gone back to hot miserable weather here

but I will still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

I am planning on an afternoon walk with the baby and dh and how about we commit

to each other we will do this? I will check in with you later as I have a few,

very few, clients this morning. I plan on walking no matter what the temp. I

sure loved it when our temps dropped down. If you can walk today so can I.

Zephyr

finaly a journal from Zephyr XO

Had a great day and have walked for a week straight. I realy need the

endorphins I get from walking. It has gone back to hot miserable weather

here but I will still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com,

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

You got it!!! I haven't been doing anything (except running all over and

volunteering at school) because my back is still a little sore. I think I am

afraid to do anything that will hurt it again. Anyhow, I am ready to get back

into it!!!

Maureen

Re: finaly a journal from Zephyr XO

I am planning on an afternoon walk with the baby and dh and how about we

commit to each other we will do this? I will check in with you later as I have a

few, very few, clients this morning. I plan on walking no matter what the temp.

I sure loved it when our temps dropped down. If you can walk today so can I.

Zephyr

[Guest guest]

Youv'e got it! Thanks Zephyr!

-- Re: finaly a journal from Zephyr XO

I am planning on an afternoon walk with the baby and dh and how about we

commit to each other we will do this? I will check in with you later as I

have a few, very few, clients this morning. I plan on walking no matter what

the temp. I sure loved it when our temps dropped down. If you can walk

today so can I.

Zephyr

finaly a journal from Zephyr XO

Had a great day and have walked for a week straight. I realy need the

endorphins I get from walking. It has gone back to hot miserable weather

here but I will still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com

Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

[Guest guest]

Thanks , it seems like many of us have been struggling but are now getting

back on track. The walking for me really helps that hot weather did me in

literaly. My mood is so much better and motivation is there if I walk.

Zephyr

finaly a journal from |

| Zephyr XO |

>-----------------------------------------------------------|

Had a great day and have walked for a week straight. I realy need the

endorphins

I get from walking. It has gone back to hot miserable weather here but I will

still walk. I managed to bak some points today as well.

Zephyr

journal entries Wednesday, September 4

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla shake 1

2 soy sausage patties 2

Subtotal 6

Midday

zuchine & onion raosted 0

Nacho bake 4

2 bites of cous cous salad? 2

Subtotal 6

Evening

1 cup creamy parmesan creative grai 4

2 1/2 chicken meatloaf muffins 7

Subtotal 11

Snacks

caramel apple salad 7

lite lemon bar 3

Subtotal 10

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

40 min walking, brisk 5

Total Activity POINTS earned 5

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

----------

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.