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Have you ever tried magnesium? I had eye twitching that disappeared within

hours of eating high magnesium foods. At the time I also had significant

nagging peripheral nuerological pain in my hands and feet and after three weeks

of

high magnesium foods, this disappeared as well.

Now anytime I start twitching I think to increase magnesium rich foods and it

always does the trick. For awhile I thought I was getting enough with just

green juices which have magnesium. But that wasn't enough. I added lots of

nuts and seeds, raw, and they have the most magnesium in them. That was when I

started seeing relief.

Adam

In a message dated 5/11/2004 8:48:50 PM Eastern Standard Time,

writes:

> Hi

>

> Has anyone found anything to help stop the pesty eye twitching. I have had

> it in the past, but my right eye has been doing it for several weeks. My

> left eye started today. It feels weird enough, but today I was having

> problems focusing on print.

>

> laurie

>

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Hi Laurie and Adam,

I've had the similar positive results with extra magnesium and

eye twitches. I've kept hoping that a really healthy organic natural

food diet would keep me supplied with all the nutrients I seem

to need, but I find I STILL have to take a lot of nutritional

supplementation or I downslide. I just don't absorb, utilise, or

store nutritional components like I wish I could.

Best Wishes,

Anita

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I actually had this happening for several weeks... turns out iron deficiency

can cause this... I took an iron supplement for about a month & haven't had

the problem since!

Chris

In a message dated 5/12/2004 5:32:57 PM Eastern Daylight Time,

writes:

> Hi

>

> Has anyone found anything to help stop the pesty eye twitching. I have had

> it in the past, but my right eye has been doing it for several weeks. My

> left eye started today. It feels weird enough, but today I was having

> problems focusing on print.

>

> laurie

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Anita

Thanks for the magnesium suggestion. I already take 2000 mg. since my

kidney's don't hang on to it and put it back into my system, but I am due to

have it checked again. For me, it is really important to keep tabs on the

electrolytes. When in balance and in range, I feel better.

laurie

>

> Reply-To:

> Date: Wed, 12 May 2004 15:49:17 -0000

> To:

> Subject: Re: eye twitching

>

> Hi Laurie and Adam,

>

> I've had the similar positive results with extra magnesium and

> eye twitches. I've kept hoping that a really healthy organic natural

> food diet would keep me supplied with all the nutrients I seem

> to need, but I find I STILL have to take a lot of nutritional

> supplementation or I downslide. I just don't absorb, utilise, or

> store nutritional components like I wish I could.

>

> Best Wishes,

> Anita

>

>

>

>

>

> Medical advice, information, opinions, data and statements contained herein

> are not necessarily those of the list moderators. The author of this e mail is

> entirely responsible for its content. List members are reminded of their

> responsibility to evaluate the content of the postings and consult with their

> physicians regarding changes in their own treatment.

>

> Personal attacks are not permitted on the list and anyone who sends one is

> automatically moderated or removed depending on the severity of the attack.

>

>

>

>

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In a message dated 5/12/2004 5:08:50 PM Eastern Standard Time,

lfitzger@... writes:

Thanks for the magnesium suggestion. I already take 2000 mg. since my

kidney's don't hang on to it and put it back into my system, but I am due to

have it checked again. For me, it is really important to keep tabs on the

electrolytes. When in balance and in range, I feel better.

Hi Laurie,

I have a friend who is currently in the hospital and has been losing mag in

her urine (RTA). She is also on TPN so is getting a bunch of it in there. Did

the levels of other nutrients start dropping all at the same time or one by

one? The only thing that she has a problem with right now is the magnesium. And

did they discover you had a problem through bloodwork or urine tests or both?

Malisa

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Adam

Thanks, I will have to try more nuts in addition to the magnesium I take. It

is nearing the end of the school year which is always stressful, so I think

that has something to do with it. It is also very hot here - 85 today and I

don't deal with heat very well.

laurie

> From: AdamM321@...

> Reply-To:

> Date: Wed, 12 May 2004 11:32:46 EDT

> To:

> Subject: eye twitching

>

> Have you ever tried magnesium? I had eye twitching that disappeared within

> hours of eating high magnesium foods. At the time I also had significant

> nagging peripheral nuerological pain in my hands and feet and after three

> weeks of

> high magnesium foods, this disappeared as well.

>

> Now anytime I start twitching I think to increase magnesium rich foods and it

> always does the trick. For awhile I thought I was getting enough with just

> green juices which have magnesium. But that wasn't enough. I added lots of

> nuts and seeds, raw, and they have the most magnesium in them. That was when

> I

> started seeing relief.

>

> Adam

>

>

>

> In a message dated 5/11/2004 8:48:50 PM Eastern Standard Time,

> writes:

>

>> Hi

>>

>> Has anyone found anything to help stop the pesty eye twitching. I have had

>> it in the past, but my right eye has been doing it for several weeks. My

>> left eye started today. It feels weird enough, but today I was having

>> problems focusing on print.

>>

>> laurie

>>

>

>

>

>

>

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Malisa

I started with spilling potassium, and then it was magnesium and then

phosphous. I had been supplementing with my internist doing blood work.

When it kept getting worse, she sent me to the nephologist. He did a 24 hour

urine and blood work at the end of the 24 hours. It showed that the levels

were high in my urine and low in my blood. Now my internist does the orders

for blood work when I see every 3 months and then she talks with the

nephologist who decides if I need to see him or not.

laurie

> From: Malilibear@...

> Reply-To:

> Date: Wed, 12 May 2004 20:52:14 EDT

> To:

> Subject: Re: Re: eye twitching

>

> In a message dated 5/12/2004 5:08:50 PM Eastern Standard Time,

> lfitzger@... writes:

> Thanks for the magnesium suggestion. I already take 2000 mg. since my

> kidney's don't hang on to it and put it back into my system, but I am due to

> have it checked again. For me, it is really important to keep tabs on the

> electrolytes. When in balance and in range, I feel better.

> Hi Laurie,

> I have a friend who is currently in the hospital and has been losing mag in

> her urine (RTA). She is also on TPN so is getting a bunch of it in there. Did

> the levels of other nutrients start dropping all at the same time or one by

> one? The only thing that she has a problem with right now is the magnesium.

> And

> did they discover you had a problem through bloodwork or urine tests or both?

> Malisa

>

>

>

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Chris

I wish it were that easy. I can not take iron at all. I even have to take

iron-free multiple vitamins. Many years ago they thought I had cancer

because they couldn't find a reason for such a low level of iron in my

blood, since I had been on iron. They did a bone marrow test and found that

all the iron was being deposited in the marrow and it was so concentrated

that none could get into the blood stream. I was told to never take iron

again.

Thanks for the suggestion.

laurie

> From: chris1gill@...

> Reply-To:

> Date: Wed, 12 May 2004 20:41:34 EDT

> To:

> Subject: Re: Eye Twitching

>

> I actually had this happening for several weeks... turns out iron deficiency

> can cause this... I took an iron supplement for about a month & haven't had

> the problem since!

>

> Chris

>

> In a message dated 5/12/2004 5:32:57 PM Eastern Daylight Time,

> writes:

>

>> Hi

>>

>> Has anyone found anything to help stop the pesty eye twitching. I have had

>> it in the past, but my right eye has been doing it for several weeks. My

>> left eye started today. It feels weird enough, but today I was having

>> problems focusing on print.

>>

>> laurie

>

>

>

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