WEEKLY CHALLENGE BEGINS SUNDAY! H2O!!!.....

[Guest guest]

WEEKLY CHALLENGE

Our last challenge is almost over (have you updated your info

ARE YOU READY FOR A NEW CHALLENGE? It's time to start thinking

about the next one!

Have you been slipping on your water intake? I know I have!! So

join me in the next challenge as we focus on drinking WATER.

You're mission (if you choose to accept it) is to set a daily water

goal and try to reach it every day...your goal could be in ounces,

cups, glasses, gallons...WHATEVER! As long as you're getting in your

water. WW recommends 8 glass of water per day. Can you do that? If

not--then set a goal that's comfortable for you.

Here's how to join:

Each weekly challenge will have a table set up in our DATABASE

section of the WWLiterside site. To sign up for a weekly challenge,

You can either:

a) edit your info directly onto the table from the site

everyday/weekly

or

email me at rizap@... with the subject heading " Weekly

Challenge " and I will enter the info for you.

If you have any more questions, please refer to the

WEEKLY CHALLENGE FAQ

GOOD LUCK AND DRINK UP!

-riza

rizap@...