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Re: Riza's JOurnal 8/20

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Good job, Riza! Good for you on getting in weight training AND tennis!

|--------+----------------------->

| | " rizabo " |

| |

|

| | |

| | 08/20/2002 |

| | 12:27 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Riza's JOurnal 8/20 |

>-----------------------------------------------------------|

Date: 2002-08-19 Day: Monday Points Range: 24-29 - 200-224 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

3.00 0.00 32.00 27.00 5.00

Breakfast - What you ate: Points: 2.00

Mini Bagel 1.00

lowfat cream cheese 1.00

Lunch - What you ate: Points: 8.00

Smart Ones Lasagna 6.00

kashi TLC crackers 2.00

Dinner - What you ate: Points: 11.00

1.5 cups spaghetti 6.00

1/2 cup marinara 2.00

2 slices light bread 1.00

Wow Tostitos 2.00

Salsa 0.00

Snack - What you ate: Points: 6.00

choc. soynuts 2.00

graham crackers 2.00

mini oatmeal cookies 2.00

Activity:

WW Activity Points eActivity Time (eJournal) Activity Time

* 3 pts N/A N/A

Notes/Comments:

Went back to gym today and played an hour of tennis and 20 minutes

of weight training. I hope to go to the gym more regularly now that

we're moved in and unpacked (for the most part).

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~There are no strangers here... Only friends that haven't met yet~

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Thanks ,

the hard part is just getting myself TO the gym...Once I'm there I

feel like I can do anything...but just getting there is tough and DH

has to drag me in there sometimes! LOL!

>

> Good job, Riza! Good for you on getting in weight training AND

tennis!

>

>

>

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