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Hi & good job to all who stayed low carb yesterday. . . . I did too.

Here's la menu:

Eas shake 4

coffee

nuts

2 broccoli/ham/provolone roll ups

coffee w/cream & splenda (solved a sugar craving)

Subway Tuna salad salad w/ italian

2 slim jims

2 eggs?? Can't remember for sure. . . .

Did my water, and lifted weights.

Here are the questions:

1. Do I need to edit my emails when I reply? I'm on AOL & if anyone has a

problem, let me know & I'll be glad to do so. . . .

2. When testing with ketostix, do you guys let them " soak " ie. as in a urine

test, or do you just wet them in the stream and read 'em that way? Sorry to

be a little gross, lol. . . I noticed different results each way.

Thanks, Amy

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