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RE: a's yesterday

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re>>>Not a good eating day though really.

a

Coulda been worse!! :-)) ;o)) ;0))

Have a better one today and at least 1/2 hr on the treadmill.

Pleese???????????????

love you.

di

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Yes, at least it was legal. Didn't get dinner til 8:00 hence the nuts at 5:30

a

-- Re: a's yesterday

re>>>Not a good eating day though really.aCoulda been worse!! :-)) ;o)) ;0))Have a better one today and at least 1/2 hr on the treadmill.Pleese???????????????love you.diTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

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I like it, I like it!!!! a is FINALLY into noticing her portions!!!!!!!

Best thing you ever invested in Miss a as I guarantee it is going to

make a difference in the weight loss for you!!!!

Joya

Dinner

6 oz cashews

3 oz cheese

3 oz ham

..

---

Outgoing mail is certified Virus Free.

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002

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yeah I had eight oz of cheese and four oz of ham for dinner. thaink I 'll lose on that? I have the cravings bad.

-- Re: a's yesterday

I like it, I like it!!!! a is FINALLY into noticing her portions!!!!!!!Best thing you ever invested in Miss a as I guarantee it is going tomake a difference in the weight loss for you!!!!JoyaDinner6 oz cashews3 oz cheese3 oz ham..---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

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Well no nuts today. Jees. thanks for making me confront that my dear.

-- RE: a's yesterday

Eeeh Gads

6 oz of cashews= 48 carbs. (1 oz -8) Page 386

That's nice dear. Maybe you can do better tomorrow.

Signed Miss STake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here

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No I am thanking you. I shall not eat nuts again in a hurry.

-- RE: a's yesterday

Oh sounds like you are blaming me for the nuts you ate... And you're welcome.

Well no nuts today. Jees. thanks for making me confront that my dear.

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here

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