Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 WTG Kari! Beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Big congrats to a & Kari for exercising!! Lyssa __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Way to go Kari. And the nap sounds good too. Exercise!!! I just walked 3.35 miles with Ricky Balboa on his bike, at Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Wow Kari ! You are determined........ You are going to reach your goals.... I just know it. Are You going to walk tomorrow too?????????? and a???? and who else? ? I know Jayne is hooked and Joya is " moving it " . Beth exercises. Who wants to get on the exercise wagon? It might be a good idea to start reporting daily exercise. You don't even want to know how far I walked the last two days. Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 I did 11.4 Km so far today, Di. Does that sound impressive??? Well, it is only 7.125 miles, alas....I like the sound of eleven! And I have the long walk with Solly still ahead at five. And my weights. Gosh, I wish my pedometer were around cause I am sure I would be near the 16,000 steps today! Joya --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Joya !!!!!!!! Wowzer!!!!! Yes I am impressed. How do you feel?? I am on my way to Terri and Jan and taking my 8 pound weights. They have 2 pounders. I am going to show them proper lifting techniques. As your other post stated.... we need to do weights 3 times/week. That is my next goal. You beat me on the walking today.... I did 6 miles in a blizzard. LOL Dianne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 I have to work tomorrow in the morning so I'll have to see if I have time in the afternoon. Whew! Re: Exercise!!! Wow Kari ! You are determined........You are going to reach your goals.... I just know it.Are You going to walk tomorrow too??????????and a????and who else? ?I know Jayne is hooked and Joya is "moving it".Beth exercises. Who wants to get on the exercise wagon?It might be a good idea to start reporting daily exercise.You don't even want to know how far I walked the last two days.DianneTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Well.....my butt hurts....and Solomon is here doing the dolphin nose butting me so I must head out again....don't feel like it, but since he is blind it is his daily treat. Joya PS You got me beat with the blizzard...it was 75 today...no sweat. > Joya !!!!!!!! Wowzer!!!!! > Yes I am impressed. > How do you feel?? > I am on my way to Terri and Jan and taking my 8 pound weights. > They have 2 pounders. I am going to show them proper lifting techniques. > As your other post stated.... we need to do weights 3 times/week. > That is my next goal. > You beat me on the walking today.... I did 6 miles in a blizzard. LOL > > Dianne > > > > > > Take a peek at the Challengers " Before " pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=gr&.v iew=t . If you'd like to send in your " Before " picture to someday compare with an " After " picture, please contact any of the moderators. > > To contact any of the the list moderators, you can email them at: > > > Kari (kari@...) > (jocee131@...) > Norma (norwood@...) > JJ (cybercat1@...) > Dianne (lambart@...) > Joya (bocock@...) > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Wow, that is a long walk!!! good going. I only do about 2.4 miles at most. Whew, makes me tired just thinking of it. I am going downstairs for half an hour at 8:00, come hell or high water. So hold me to it. OK, dumb questions but who is Ricky Balboa? a -- Exercise!!! I just walked 3.35 miles with Ricky Balboa on his bike, at Joya's urging. Wooo hoooo do I feel good now but I think I need to eat and take a nap...LOL KariTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Thanks Lyssa. Now the trick is to get up from this computer, do the dishes and go exercise. -- Re: Exercise!!! Big congrats to a & Kari for exercising!!Lyssa__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 I do, I do. a -- Re: Exercise!!! Wow Kari ! You are determined........You are going to reach your goals.... I just know it.Are You going to walk tomorrow too??????????and a????and who else? ?I know Jayne is hooked and Joya is "moving it".Beth exercises. Who wants to get on the exercise wagon?It might be a good idea to start reporting daily exercise.You don't even want to know how far I walked the last two days.DianneTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Well, when I looked down at my pedometer, it had me at 2.24 miles and I turned around and went home, like I had walked enough. I was tired!!! But it felt good although I came home and slept for 3 hrs. Ricky Balboa is my son who konked his eye on the edge of the stereo and has a HUGE shiner like Rocky Balboa of the "Rocky" movies. Re: Exercise!!! Wow, that is a long walk!!! good going. I only do about 2.4 miles at most. Whew, makes me tired just thinking of it. I am going downstairs for half an hour at 8:00, come hell or high water. So hold me to it. OK, dumb questions but who is Ricky Balboa? a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 I just listened to a whole tape of my book...time flew. I was doing a circuit around the park, cause I started late and there was too much traffic on my favorite route (the cars act like it is their duty to make you jump off the road)...and there was this "young thang" sort of jogging (she thought)...she was cute but had big thighs accentuated by VERY short shorts (you do NOT go out like that here in Honduras)...so of course we had a slew of construction workers who decided it was time to take a break. ANYWAY, she was doing her jogging routine and I knew she was going so slow I could pass her up walking and sure enough, I kept doing it So I not only walked a long time, I walked fast...and am now paying the price. Ask me....does the thought of sleeping in tomorrow appeal to me or what???? Joya Well, when I looked down at my pedometer, it had me at 2.24 miles and I turned around and went home, like I had walked enough. I was tired!!! But it felt good although I came home and slept for 3 hrs. Ricky Balboa is my son who konked his eye on the edge of the stereo and has a HUGE shiner like Rocky Balboa of the "Rocky" movies. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Okay of all those please tell me the best ones for the fat on the back. Need more of those. my exercise report worked out tonite with my trainer for an hour and a half 10 min on the treadmill, stretches, then we did leg press, chest press, leg extensions, lat pulldowns, tricep pulldowns, bicep curls, incline chest, seated rows, squats, hamstring curls, shoulder press, lower back, chest fly, rear delt and ab work three sets of 15 each exercise .. sooo i am tired lol catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 my exercise report worked out tonite with my trainer for an hour and a half 10 min on the treadmill, stretches, then we did leg press, chest press, leg extensions, lat pulldowns, tricep pulldowns, bicep curls, incline chest, seated rows, squats, hamstring curls, shoulder press, lower back, chest fly, rear delt and ab work three sets of 15 each exercise .. sooo i am tired lol catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 ok fat on the back would be. seated rows. rear delts, lat pull downs and lower back . also lawn mower pulls are good for the dowager hump thing.. -----Original Message-----From: Joya Sent: Monday, January 14, 2002 9:00 PMTo: AtkinsChallengers Subject: Re: Exercise!!! Okay of all those please tell me the best ones for the fat on the back. Need more of those. my exercise report worked out tonite with my trainer for an hour and a half 10 min on the treadmill, stretches, then we did leg press, chest press, leg extensions, lat pulldowns, tricep pulldowns, bicep curls, incline chest, seated rows, squats, hamstring curls, shoulder press, lower back, chest fly, rear delt and ab work three sets of 15 each exercise .. sooo i am tired lol catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Oh duh. I was thinking maybe you watched a basketball tape or something. Don't mind me. -- Re: Exercise!!! Well, when I looked down at my pedometer, it had me at 2.24 miles and I turned around and went home, like I had walked enough. I was tired!!! But it felt good although I came home and slept for 3 hrs. Ricky Balboa is my son who konked his eye on the edge of the stereo and has a HUGE shiner like Rocky Balboa of the "Rocky" movies. Re: Exercise!!! Wow, that is a long walk!!! good going. I only do about 2.4 miles at most. Whew, makes me tired just thinking of it. I am going downstairs for half an hour at 8:00, come hell or high water. So hold me to it. OK, dumb questions but who is Ricky Balboa? a Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 LOL......talk ENGLISH...what in the world are those things...my son in law used to be in the service and talks in initials, now you are talking in "exercise".... Carol RE: Exercise!!! ok fat on the back would be. seated rows. rear delts, lat pull downs and lower back . also lawn mower pulls are good for the dowager hump thing.. -----Original Message-----From: Joya Sent: Monday, January 14, 2002 9:00 PMTo: AtkinsChallengers Subject: Re: Exercise!!! Okay of all those please tell me the best ones for the fat on the back. Need more of those. my exercise report worked out tonite with my trainer for an hour and a half 10 min on the treadmill, stretches, then we did leg press, chest press, leg extensions, lat pulldowns, tricep pulldowns, bicep curls, incline chest, seated rows, squats, hamstring curls, shoulder press, lower back, chest fly, rear delt and ab work three sets of 15 each exercise .. sooo i am tired lol catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 well if you want any exercises described in english i will be happy to do so just ask lol those are mostly machines that you do back exercises on catherine ----- LOL......talk ENGLISH...what in the world are those things...my son in law used to be in the service and talks in initials, now you are talking in "exercise".... Carol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Okay what are lawn mower pulls and what do you do with the lower back? I am doing one where you put one knee on the bench and then you lift the weight up (kinda like a tricep only not in that direction, straight up). I do the rowing and I do the pull downs. The day I can look in the mirror and not see that flab will be the day I REALLY reach goal! ok fat on the back would be. seated rows. rear delts, lat pull downs and lower back . also lawn mower pulls are good for the dowager hump thing.. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 that is prob a lawnmowre pull joya one knee on the bench and you pull the weight from the floor up past your back like you would pull a lawnmower cord.... the lower back is a machine you push back with your back against the weights very slowly probably similar if you lay face down and lifted your chest and did supermans catherine -----Original Message-----From: Joya Sent: Monday, January 14, 2002 10:00 PMTo: AtkinsChallengers Subject: Re: Exercise!!! Okay what are lawn mower pulls and what do you do with the lower back? I am doing one where you put one knee on the bench and then you lift the weight up (kinda like a tricep only not in that direction, straight up). I do the rowing and I do the pull downs. The day I can look in the mirror and not see that flab will be the day I REALLY reach goal! ok fat on the back would be. seated rows. rear delts, lat pull downs and lower back . also lawn mower pulls are good for the dowager hump thing.. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Yeah that's it! I am not good at describing it! For your back what it is...the one where you lean back on the machine? RE: Exercise!!! that is prob a lawnmowre pull joya one knee on the bench and you pull the weight from the floor up past your back like you would pull a lawnmower cord.... the lower back is a machine you push back with your back against the weights very slowly probably similar if you lay face down and lifted your chest and did supermans catherine -----Original Message-----From: Joya Sent: Monday, January 14, 2002 10:00 PMTo: AtkinsChallengers Subject: Re: Exercise!!! Okay what are lawn mower pulls and what do you do with the lower back? I am doing one where you put one knee on the bench and then you lift the weight up (kinda like a tricep only not in that direction, straight up). I do the rowing and I do the pull downs. The day I can look in the mirror and not see that flab will be the day I REALLY reach goal! ok fat on the back would be. seated rows. rear delts, lat pull downs and lower back . also lawn mower pulls are good for the dowager hump thing.. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 its just a lower back machine joya you push back against a pad and then come back up slowly Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 Okay I have that one too. César insists it is for abdominals. its just a lower back machine joya you push back against a pad and then come back up slowly ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2002 Report Share Posted January 14, 2002 well the ab one you push forward joya the back one you push backwards Quote Link to comment Share on other sites More sharing options...
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