Re: I lost 1 pound this week

[Guest guest]

WOW I stepped on the scale this morning expecting to see 252 or 253, and it

read 250! this was with my PJ's on, and we all know our real weight is our

nekkid weight, so I quickly tore off all my clothes, and the scale

read......................................................249.4!!!!!!! YAY I

stepped on

it again, and it was STILL 249! (You know how the scale says something the

first time you step on it, and the second time it's higher, and you keep

trying to get the first reading and it never comes up again, so you look not

only

ridiculus but like you're lying?) if not, then it must only be me lol. I ate

within my points yesterday.. I get 30 points, and I did a lot of excersise =)

I was wondering....I can loose 10-12 lb a month, right? well think about

this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm done with my

24wk program I'll be close to 160-170. I won't even need the surgery by then.

That's saying that I loose 10lb a month though. Do you think that's

reasonable?

-Dawnyel

298/249/150

[Guest guest]

WOW I stepped on the scale this morning expecting to see 252 or 253, and it

read 250! this was with my PJ's on, and we all know our real weight is our

nekkid weight, so I quickly tore off all my clothes, and the scale

read......................................................249.4!!!!!!! YAY I

stepped on

it again, and it was STILL 249! (You know how the scale says something the

first time you step on it, and the second time it's higher, and you keep

trying to get the first reading and it never comes up again, so you look not

only

ridiculus but like you're lying?) if not, then it must only be me lol. I ate

within my points yesterday.. I get 30 points, and I did a lot of excersise =)

I was wondering....I can loose 10-12 lb a month, right? well think about

this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm done with my

24wk program I'll be close to 160-170. I won't even need the surgery by then.

That's saying that I loose 10lb a month though. Do you think that's

reasonable?

-Dawnyel

298/249/150

[Guest guest]

WOW I stepped on the scale this morning expecting to see 252 or 253, and it

read 250! this was with my PJ's on, and we all know our real weight is our

nekkid weight, so I quickly tore off all my clothes, and the scale

read......................................................249.4!!!!!!! YAY I

stepped on

it again, and it was STILL 249! (You know how the scale says something the

first time you step on it, and the second time it's higher, and you keep

trying to get the first reading and it never comes up again, so you look not

only

ridiculus but like you're lying?) if not, then it must only be me lol. I ate

within my points yesterday.. I get 30 points, and I did a lot of excersise =)

I was wondering....I can loose 10-12 lb a month, right? well think about

this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm done with my

24wk program I'll be close to 160-170. I won't even need the surgery by then.

That's saying that I loose 10lb a month though. Do you think that's

reasonable?

-Dawnyel

298/249/150

[Guest guest]

---good job there. i had to start also,im getting surgury nov 13th..

my nutrionist put me on low or no fat,,, high protein,,, low sugar.

no more than 2 grms sug a serving. low fat has i can go.. high

protein.. i lost 18 lbs since middle of september. each lb counts

keep on trudging you ll do fine.. c ya donna In GastricBypass-

LOSERS , BabyDust419@... wrote:

>

>

> Hey guys!

> At the orentation meeting, the

teacher told

> us to go ahead and start Weight watchers or something, since we

have to wait

> all the way until January for our classes to start. I was ahead

already by

> starting WW in October. The first week of WW I lost 3.2 lbs and

this week I lost

> one, which is good considering I had my period this week lol,

ladies you

> know what I'm talking about =)

>

> One thing I changed is exersise!

I'm doing

> it! I just walk in place durring my favorite TV shows, and today

I did

> aerobic like excersize =) I earned 14 extra food points by just

doing that!

>

>

> Dawnyel

>

>

>

[Guest guest]

---good job there. i had to start also,im getting surgury nov 13th..

my nutrionist put me on low or no fat,,, high protein,,, low sugar.

no more than 2 grms sug a serving. low fat has i can go.. high

protein.. i lost 18 lbs since middle of september. each lb counts

keep on trudging you ll do fine.. c ya donna In GastricBypass-

LOSERS , BabyDust419@... wrote:

>

>

> Hey guys!

> At the orentation meeting, the

teacher told

> us to go ahead and start Weight watchers or something, since we

have to wait

> all the way until January for our classes to start. I was ahead

already by

> starting WW in October. The first week of WW I lost 3.2 lbs and

this week I lost

> one, which is good considering I had my period this week lol,

ladies you

> know what I'm talking about =)

>

> One thing I changed is exersise!

I'm doing

> it! I just walk in place durring my favorite TV shows, and today

I did

> aerobic like excersize =) I earned 14 extra food points by just

doing that!

>

>

> Dawnyel

>

>

>

[Guest guest]

---good job there. i had to start also,im getting surgury nov 13th..

my nutrionist put me on low or no fat,,, high protein,,, low sugar.

no more than 2 grms sug a serving. low fat has i can go.. high

protein.. i lost 18 lbs since middle of september. each lb counts

keep on trudging you ll do fine.. c ya donna In GastricBypass-

LOSERS , BabyDust419@... wrote:

>

>

> Hey guys!

> At the orentation meeting, the

teacher told

> us to go ahead and start Weight watchers or something, since we

have to wait

> all the way until January for our classes to start. I was ahead

already by

> starting WW in October. The first week of WW I lost 3.2 lbs and

this week I lost

> one, which is good considering I had my period this week lol,

ladies you

> know what I'm talking about =)

>

> One thing I changed is exersise!

I'm doing

> it! I just walk in place durring my favorite TV shows, and today

I did

> aerobic like excersize =) I earned 14 extra food points by just

doing that!

>

>

> Dawnyel

>

>

>

[Guest guest]

No pictures yet, I need batteries for my camera, but I have a couple before

pictures I could add =)

I'll add them

-Dawnyel

298/249/150

[Guest guest]

No pictures yet, I need batteries for my camera, but I have a couple before

pictures I could add =)

I'll add them

-Dawnyel

298/249/150

[Guest guest]

No pictures yet, I need batteries for my camera, but I have a couple before

pictures I could add =)

I'll add them

-Dawnyel

298/249/150

[Guest guest]

The more you lose the harder it will be to lose more. Also you'll be

gaining muscle weight as you increase your exercise which will

slightly offset your weight loss from lost fat stores. Stop focusing

on the scale and focus on your health, clothing sizes, etc. Also,

it's not like you should really stop eating healthy or exercising if

you were to reach your ideal weight by July or even later.

Ok that all sounds really depressing and you're doing so well. Just

keep doing what you're doing and increase the exercise a little bit

every week or two along with continuing or increasing positive eating

habits (again, slowly).

Heck you've lost 50lbs. I felt great having lost that much and that

was only 10% of my weight, with you it's 20%. That must feel twice as

nice!

Do you have pictures posted?

Mike in GR

>

> WOW I stepped on the scale this morning expecting to see 252 or

253, and it

> read 250! this was with my PJ's on, and we all know our real weight

is our

> nekkid weight, so I quickly tore off all my clothes, and the scale

>

read......................................................249.4!!!!!!!

YAY I stepped on

> it again, and it was STILL 249! (You know how the scale says

something the

> first time you step on it, and the second time it's higher, and

you keep

> trying to get the first reading and it never comes up again, so

you look not only

> ridiculus but like you're lying?) if not, then it must only be me

lol. I ate

> within my points yesterday.. I get 30 points, and I did a lot of

excersise =)

>

> I was wondering....I can loose 10-12 lb a month, right? well think

about

> this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm

done with my

> 24wk program I'll be close to 160-170. I won't even need the

surgery by then.

> That's saying that I loose 10lb a month though. Do you think

that's

> reasonable?

>

> -Dawnyel

> 298/249/150

>

>

>

[Guest guest]

The more you lose the harder it will be to lose more. Also you'll be

gaining muscle weight as you increase your exercise which will

slightly offset your weight loss from lost fat stores. Stop focusing

on the scale and focus on your health, clothing sizes, etc. Also,

it's not like you should really stop eating healthy or exercising if

you were to reach your ideal weight by July or even later.

Ok that all sounds really depressing and you're doing so well. Just

keep doing what you're doing and increase the exercise a little bit

every week or two along with continuing or increasing positive eating

habits (again, slowly).

Heck you've lost 50lbs. I felt great having lost that much and that

was only 10% of my weight, with you it's 20%. That must feel twice as

nice!

Do you have pictures posted?

Mike in GR

>

> WOW I stepped on the scale this morning expecting to see 252 or

253, and it

> read 250! this was with my PJ's on, and we all know our real weight

is our

> nekkid weight, so I quickly tore off all my clothes, and the scale

>

read......................................................249.4!!!!!!!

YAY I stepped on

> it again, and it was STILL 249! (You know how the scale says

something the

> first time you step on it, and the second time it's higher, and

you keep

> trying to get the first reading and it never comes up again, so

you look not only

> ridiculus but like you're lying?) if not, then it must only be me

lol. I ate

> within my points yesterday.. I get 30 points, and I did a lot of

excersise =)

>

> I was wondering....I can loose 10-12 lb a month, right? well think

about

> this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm

done with my

> 24wk program I'll be close to 160-170. I won't even need the

surgery by then.

> That's saying that I loose 10lb a month though. Do you think

that's

> reasonable?

>

> -Dawnyel

> 298/249/150

>

>

>

[Guest guest]

The more you lose the harder it will be to lose more. Also you'll be

gaining muscle weight as you increase your exercise which will

slightly offset your weight loss from lost fat stores. Stop focusing

on the scale and focus on your health, clothing sizes, etc. Also,

it's not like you should really stop eating healthy or exercising if

you were to reach your ideal weight by July or even later.

Ok that all sounds really depressing and you're doing so well. Just

keep doing what you're doing and increase the exercise a little bit

every week or two along with continuing or increasing positive eating

habits (again, slowly).

Heck you've lost 50lbs. I felt great having lost that much and that

was only 10% of my weight, with you it's 20%. That must feel twice as

nice!

Do you have pictures posted?

Mike in GR

>

> WOW I stepped on the scale this morning expecting to see 252 or

253, and it

> read 250! this was with my PJ's on, and we all know our real weight

is our

> nekkid weight, so I quickly tore off all my clothes, and the scale

>

read......................................................249.4!!!!!!!

YAY I stepped on

> it again, and it was STILL 249! (You know how the scale says

something the

> first time you step on it, and the second time it's higher, and

you keep

> trying to get the first reading and it never comes up again, so

you look not only

> ridiculus but like you're lying?) if not, then it must only be me

lol. I ate

> within my points yesterday.. I get 30 points, and I did a lot of

excersise =)

>

> I was wondering....I can loose 10-12 lb a month, right? well think

about

> this one... I'm 249.4, if I loose 10 lb a month, in July...when I'm

done with my

> 24wk program I'll be close to 160-170. I won't even need the

surgery by then.

> That's saying that I loose 10lb a month though. Do you think

that's

> reasonable?

>

> -Dawnyel

> 298/249/150

>

>

>

[Guest guest]

WAY TO GO!!! That is great!!

Hugs!!

>

>

> Hey guys!

> At the orentation meeting, the

teacher told

> us to go ahead and start Weight watchers or something, since we

have to wait

> all the way until January for our classes to start. I was ahead

already by

> starting WW in October. The first week of WW I lost 3.2 lbs and

this week I lost

> one, which is good considering I had my period this week lol,

ladies you

> know what I'm talking about =)

>

> One thing I changed is exersise!

I'm doing

> it! I just walk in place durring my favorite TV shows, and today I

did

> aerobic like excersize =) I earned 14 extra food points by just

doing that!

>

>

> Dawnyel

>

>

>

[Guest guest]

Won't be long now Donna!!!Aren't you excited???

Kim F

RNY 6/23/06

298/215/135

>

> ---good job there. i had to start also,im getting surgury nov 13th..

> my nutrionist put me on low or no fat,,, high protein,,, low sugar.

> no more than 2 grms sug a serving. low fat has i can go.. high

> protein.. i lost 18 lbs since middle of september. each lb counts

> keep on trudging you ll do fine.. c ya donna

[Guest guest]

Won't be long now Donna!!!Aren't you excited???

Kim F

RNY 6/23/06

298/215/135

>

> ---good job there. i had to start also,im getting surgury nov 13th..

> my nutrionist put me on low or no fat,,, high protein,,, low sugar.

> no more than 2 grms sug a serving. low fat has i can go.. high

> protein.. i lost 18 lbs since middle of september. each lb counts

> keep on trudging you ll do fine.. c ya donna

[Guest guest]

Won't be long now Donna!!!Aren't you excited???

Kim F

RNY 6/23/06

298/215/135

>

> ---good job there. i had to start also,im getting surgury nov 13th..

> my nutrionist put me on low or no fat,,, high protein,,, low sugar.

> no more than 2 grms sug a serving. low fat has i can go.. high

> protein.. i lost 18 lbs since middle of september. each lb counts

> keep on trudging you ll do fine.. c ya donna