Guest guest Posted January 19, 2002 Report Share Posted January 19, 2002 Wow, a....all that exercise!!!!!! Now you all remember.....tomorrow and Monday I want to hear from you AND FROM ALL THE LURKERS TOO!!!! Joya ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2002 Report Share Posted January 19, 2002 Yeah I loved posting that!! LOL -- Re: my day Wow, a....all that exercise!!!!!! Now you all remember.....tomorrow and Monday I want to hear from you AND FROM ALL THE LURKERS TOO!!!! Joya ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 Day 3. I have about seven more to go before I even feel human. And you can't have my font! a -----Original Message-----From: Joya Sent: Wednesday, February 06, 2002 11:52 PMTo: AtkinsChallengers Subject: Re: my day What day of induction is this for you, PAula? Hey I like the way my sig looks on this! I can't adjust the font or anything when I make it. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com my day HEADACHE!!! Water: 100 oz exercise: none Breakfast coffee Lunch pork spinach green beans Dinner ground beef, mushrooms, salsa and cheese snack EAS Bar pork rinds veggie dip cqlories:1757 protein 147 Fat 113 g. Carbs 23 a Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 What day of induction is this for you, PAula? Hey I like the way my sig looks on this! I can't adjust the font or anything when I make it. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com my day HEADACHE!!! Water: 100 oz exercise: none Breakfast coffee Lunch pork spinach green beans Dinner ground beef, mushrooms, salsa and cheese snack EAS Bar pork rinds veggie dip cqlories:1757 protein 147 Fat 113 g. Carbs 23 a Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 Day 3 is definitely headache day!!!!!!!!!! Oh just for my sig!!!!!!! Well I don't know how to get it in there anyway!!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Day 3. I have about seven more to go before I even feel human. And you can't have my font! a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 good job with the exercise paula but you need to eat more!!! catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 breakfast green tea bacon keto pancakes lunch or dinner beef wasa with butter tea snacks one ham/cheese rollup walnuts decaf with half and half Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 breakfast green tea bacon keto pancakes lunch or dinner beef wasa with butter tea snacks one ham/cheese rollup walnuts decaf with half and half Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Yeah, I think you are caving in to the cheese cause you are still hungry. Try to eat more meat and see what happens. 2 oz for lunch is really not that much, a. You did great on the exercise! Kari RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Yeah, I think you are caving in to the cheese cause you are still hungry. Try to eat more meat and see what happens. 2 oz for lunch is really not that much, a. You did great on the exercise! Kari RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 You don't HAVE to eat nuts for dinner or starve, a! Pick up a Mc's chicken cesar salad, drink more water and lose that cheese and nuts!! Tough love for you, girlie! my day Water: 84 oz Exercise: treadmill 50 minutes Breakfast Flax O meal with butter and cream snacke eas shake Lunch 2 oz turkey mayo Snack 4.5 oz. cheese Dinner 6 oz pork cauliflower salad Snack 4 oz cheese I know, lose the cheese, but I will be starving if I do! I so did not want to eat that cheese tonight and I just caved. Tomorrow will be hard as I will either have nuts for dinner or dinner at 8:30. Either way will not be good. a*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 You don't HAVE to eat nuts for dinner or starve, a! Pick up a Mc's chicken cesar salad, drink more water and lose that cheese and nuts!! Tough love for you, girlie! my day Water: 84 oz Exercise: treadmill 50 minutes Breakfast Flax O meal with butter and cream snacke eas shake Lunch 2 oz turkey mayo Snack 4.5 oz. cheese Dinner 6 oz pork cauliflower salad Snack 4 oz cheese I know, lose the cheese, but I will be starving if I do! I so did not want to eat that cheese tonight and I just caved. Tomorrow will be hard as I will either have nuts for dinner or dinner at 8:30. Either way will not be good. a*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 well i thought you guys were poking fun at me but you are serious!!! HAHAHAHA. No one ever said I ate too little before. -----Original Message-----From: Low Carb Kari Sent: Tuesday, February 19, 2002 12:18 AMTo: AtkinsChallengers Subject: Re: my day Yeah, I think you are caving in to the cheese cause you are still hungry. Try to eat more meat and see what happens. 2 oz for lunch is really not that much, a. You did great on the exercise! Kari RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 well i thought you guys were poking fun at me but you are serious!!! HAHAHAHA. No one ever said I ate too little before. -----Original Message-----From: Low Carb Kari Sent: Tuesday, February 19, 2002 12:18 AMTo: AtkinsChallengers Subject: Re: my day Yeah, I think you are caving in to the cheese cause you are still hungry. Try to eat more meat and see what happens. 2 oz for lunch is really not that much, a. You did great on the exercise! Kari RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 well i thought you guys were poking fun at me but you are serious!!! HAHAHAHA. No one ever said I ate too little before. -----Original Message-----From: Low Carb Kari Sent: Tuesday, February 19, 2002 12:18 AMTo: AtkinsChallengers Subject: Re: my day Yeah, I think you are caving in to the cheese cause you are still hungry. Try to eat more meat and see what happens. 2 oz for lunch is really not that much, a. You did great on the exercise! Kari RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 yah i was thinking that after we posted. we are telling paula to eat more?? lol catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 yah i was thinking that after we posted. we are telling paula to eat more?? lol catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 yah i was thinking that after we posted. we are telling paula to eat more?? lol catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 Nice job on the exercise a. now.... we just got to keep you going. You need a " no nut " challenge. di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 a you are watching portions, and I am proud of you!!!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com my day Water: 84 oz Exercise: treadmill 50 minutes Breakfast Flax O meal with butter and cream snacke eas shake Lunch 2 oz turkey mayo Snack 4.5 oz. cheese Dinner 6 oz pork cauliflower salad Snack 4 oz cheese I know, lose the cheese, but I will be starving if I do! I so did not want to eat that cheese tonight and I just caved. Tomorrow will be hard as I will either have nuts for dinner or dinner at 8:30. Either way will not be good. a*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 a you are watching portions, and I am proud of you!!!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com my day Water: 84 oz Exercise: treadmill 50 minutes Breakfast Flax O meal with butter and cream snacke eas shake Lunch 2 oz turkey mayo Snack 4.5 oz. cheese Dinner 6 oz pork cauliflower salad Snack 4 oz cheese I know, lose the cheese, but I will be starving if I do! I so did not want to eat that cheese tonight and I just caved. Tomorrow will be hard as I will either have nuts for dinner or dinner at 8:30. Either way will not be good. a*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 Oh I did not see just 2 oz. Well I am still proud of you...but remember what I told you....go easy on the cutting down, you are used to eating a lot and you don't want to make it to difficult on yourself or you will quit. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 Oh I did not see just 2 oz. Well I am still proud of you...but remember what I told you....go easy on the cutting down, you are used to eating a lot and you don't want to make it to difficult on yourself or you will quit. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com RE: my day good job with the exercise paula but you need to eat more!!! catherine *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Are you doing okay with the hunger, a? I mean during the day? Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Quote Link to comment Share on other sites More sharing options...
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