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Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

Friday check in

Today I decided to keep track of my water, just to give you an idea of how much I drink...I will post how much I have had up to and including the meal in question.

BREAKFAST: Tangerine; 80 oz. water

LUNCH: Cheeseburger, Pork Rinds and Diet Coke. 48 oz water

SNACK: Diet Seven-Up

SUPPER: Hut Wings, Diet Coke, 64 oz water

So about 200 oz a day not including the other stuff, which is pretty much what I thought...I will have a glass probably later too.

45 minutes treadmill, 2 miles Solomon.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...)

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Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

Friday check in

Today I decided to keep track of my water, just to give you an idea of how much I drink...I will post how much I have had up to and including the meal in question.

BREAKFAST: Tangerine; 80 oz. water

LUNCH: Cheeseburger, Pork Rinds and Diet Coke. 48 oz water

SNACK: Diet Seven-Up

SUPPER: Hut Wings, Diet Coke, 64 oz water

So about 200 oz a day not including the other stuff, which is pretty much what I thought...I will have a glass probably later too.

45 minutes treadmill, 2 miles Solomon.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...)

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Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

Friday check in

Today I decided to keep track of my water, just to give you an idea of how much I drink...I will post how much I have had up to and including the meal in question.

BREAKFAST: Tangerine; 80 oz. water

LUNCH: Cheeseburger, Pork Rinds and Diet Coke. 48 oz water

SNACK: Diet Seven-Up

SUPPER: Hut Wings, Diet Coke, 64 oz water

So about 200 oz a day not including the other stuff, which is pretty much what I thought...I will have a glass probably later too.

45 minutes treadmill, 2 miles Solomon.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...)

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Well I DO live in this hot climate. When I am in the states it is hard to get my water in, especially in the winter-time. But I walk around with a 16 oz mug all the time.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

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Well I DO live in this hot climate. When I am in the states it is hard to get my water in, especially in the winter-time. But I walk around with a 16 oz mug all the time.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

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Well I DO live in this hot climate. When I am in the states it is hard to get my water in, especially in the winter-time. But I walk around with a 16 oz mug all the time.

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

Wow that is an incredible amount of water. I feel good if I get 100 oz. in.

a

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Now the trick is to not be drinking at night, past a certain hour...I try to stop at 7 but lately I have been thirsty...which means waking up in the middle of the night which is MOST IRRITATING!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

Let me count the ways, Ah I am over 112 oz of water now . I will be wetting the bed.

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