Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 TIP OF THE DAY: During the first 6-8 weeks of a new weight training program you will gain 4-6 pounds of pure, lean, calorie burning, metabolism raising muscle mass! In MOST cases you will not notice this gain, because you are losing body fat pounds at the same time. What this does do is keep the scale constant, frustrating many who are trying to lose weight. What IS happening, however, is your percentage of body fat is going down, which is a better indicator of health and fitness than any scale. Be patient and be prepared for this transition. After you get past this initial period, you will continue to burn body fat and reduce your pull of gravity on the earth (better known as WEIGHT). Jayne and Emad RaghebEshta Diving and SafariSharm El Sheikh, S.Sinai, Egypthttp://www.eshtadiving.com Quote Link to comment Share on other sites More sharing options...
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