Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 Eeek! Just when I thought I had it right! Okay. Here's what I'm trying to get in.... 2 children's chewable multiples 1 GNC Hair Skin Nails 100mg Zinc 1500 mg of Calcium Citrate (in 500 mg doses) 90mg of Potassium 50mg Magnesium Iron and Vit C (twice a week) Now, here's the problem I've been having. Some of these say take with food. And the Zinc & Potassium, especially, I have to take on a full pouch or I get really nauseous. I try to do it with as little liquid as possible, but am definitely emptying my pouch faster than I would like. The Calcium and Zinc aren't supposed to be taken together. And not with magnesium either? I have to split the Calcium up into 500 mg doses, right, that's the max we can absorb? ARGH! dee Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.