Can't exercise everything! Re: Re: Re: Info desperately needed please!!!! please reply someone

February 1, 2004

; I am glad that visceral mfr worked for you as well.

I just wanted to mention on the last part of your note; the issue about

failing to do the excercises. If you are like me you have a stack of

excercises a mile high. Exercises for posture and thumbs and neck and tmj

and pelvic excercises and back etc. They all say that they must be done

every day or every other day.

To illustrate this point I began at the top of my stack of excrcises and did

3 sets of 20 for an hour a day. It took seven hours to get through the

stack (I only did an hour a day so it took seven days). And who really

knows if the excercises really work or if I am doing them correctly or if

some of them are making other issues worse. And the excercises arent going

to be successful unless they are done every day or every other day.

I have no idea what the answer is to this issue; but 'self guilt' isnt the

answer.

I would be interested to hear how others manage this issue. I know a lot of

people would say 'consistant knowledgeable pt is the answer' which is

something I don¹t have. And finding a pt who can understand it all does not

seem obtainable. I also dont have the funds to pay the majority of it all

out my pocket. I honestly don¹t know how people do it

On 2/1/04 9:06 AM, " ceda " <ceda > wrote:

> From: Mdmssmile@...

> Subject: Re: Re: Info desperately needed please!!!! please reply someone

>

> She has really helped me alot. I am , unfortunately , " failing " so of the

> work though, that she is doing!! NOt her fault though... mine!

> Good luck and take care,

>

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