Re: Question about weight loss... (calculating calorie needs)

February 23, 2006

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

If you go to the members link, it will tell you when anyone joined.

Hope that helps.

February 23, 2006

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

February 23, 2006

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

February 23, 2006

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

February 23, 2006

Hi ,

The number I've heard is that you have to burn 3500 calories to lose 1 lb of

fat. Here's a link that discusses it:

http://www.weightlossforall.com/calories-per-pound.htm

BTW, Hi everyone, new member here.

Re: Question about weight loss... (calculating calorie

needs)

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

Diabetes homepage: http://groups.yahoo.com/group/diabetes/

To unsubscribe to this group, send an email to:

diabetes-unsubscribe

Hope you come back soon!

February 23, 2006

Hi ,

The number I've heard is that you have to burn 3500 calories to lose 1 lb of

fat. Here's a link that discusses it:

http://www.weightlossforall.com/calories-per-pound.htm

BTW, Hi everyone, new member here.

Re: Question about weight loss... (calculating calorie

needs)

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

Diabetes homepage: http://groups.yahoo.com/group/diabetes/

To unsubscribe to this group, send an email to:

diabetes-unsubscribe

Hope you come back soon!

February 23, 2006

Hi ,

The number I've heard is that you have to burn 3500 calories to lose 1 lb of

fat. Here's a link that discusses it:

http://www.weightlossforall.com/calories-per-pound.htm

BTW, Hi everyone, new member here.

Re: Question about weight loss... (calculating calorie

needs)

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking

about an

> equation for weight loss. One that you take your goal weight, and

then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when

you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

I recall hearing that you need 10 cal per pound to maintain your

current weight. Don't know if that is true, and don't have any

citations for it. But it sounds good. LOL

Diabetes homepage: http://groups.yahoo.com/group/diabetes/

To unsubscribe to this group, send an email to:

diabetes-unsubscribe

Hope you come back soon!

February 23, 2006

I think it was in october two years ago....

was right after I got married...

um... I am good with dates, but not years...

LOL

Angelia in OR

Re: Question about weight loss... (calculating calorie

needs)

>

> In a message dated 2/21/2006 12:24:12 A.M. Eastern Standard Time,

> shados@... writes:

>

> Ok... I remember when I first became a member here, we were talking about

> an

> equation for weight loss. One that you take your goal weight, and then

> calculate how many calories you need to maintain that weight.

>

> Hi Angelia,

> I remember this discussion. If you will tell me approximately when you

> joined the group, I'll see if I can find this for you.

>

> hugs

> Eunice

>

February 23, 2006

In a message dated 2/23/2006 12:49:48 A.M. Eastern Standard Time,

shados@... writes:

I think it was in october two years ago....

was right after I got married...

um... I am good with dates, but not years...

Hi Angelia,

The reason I asked when you joined was because I could not remember the

screen name you used. This morning, bright and early, I remember that screen

name. I have an appointment this morning. When I get home, I'll try to find

that information unless someone has already posted it.

hugs

Eunice

February 23, 2006

In a message dated 2/23/2006 12:49:48 A.M. Eastern Standard Time,

shados@... writes:

I think it was in october two years ago....

was right after I got married...

um... I am good with dates, but not years...

Hi Angelia,

The reason I asked when you joined was because I could not remember the

screen name you used. This morning, bright and early, I remember that screen

name. I have an appointment this morning. When I get home, I'll try to find

that information unless someone has already posted it.

hugs

Eunice

February 23, 2006

Welcome to this group from sunny Tucson! We will all give you as much info as

we have, which is so helpful when you are starting out. I go in Mar 2 for my 3

month checkup and everybody cross your fingers, as i am hoping for an A1C of

about 5.5, haha! Let's see how close I come.

I am now only about 7# away from my wt loss goal, it's not as hard as I thought

it would be.

Tucson Kitty, 59, feeling great and ready for about 40 more years of good

health!

Re: Re: Question about weight loss... (calculating calorie

needs)

Hi ,

The number I've heard is that you have to burn 3500 calories to lose 1 lb of

fat. Here's a link that discusses it:

email to: diabetes-unsubscribe

Hope you come back soon!

February 23, 2006

Welcome to this group from sunny Tucson! We will all give you as much info as

we have, which is so helpful when you are starting out. I go in Mar 2 for my 3

month checkup and everybody cross your fingers, as i am hoping for an A1C of

about 5.5, haha! Let's see how close I come.

I am now only about 7# away from my wt loss goal, it's not as hard as I thought

it would be.

Tucson Kitty, 59, feeling great and ready for about 40 more years of good

health!

Re: Re: Question about weight loss... (calculating calorie

needs)

Hi ,

The number I've heard is that you have to burn 3500 calories to lose 1 lb of

fat. Here's a link that discusses it:

email to: diabetes-unsubscribe

Hope you come back soon!

February 23, 2006

Kitty,

I look forward to your update in 40 years! If anyone can do it, YOU SURE

CAN!!!! I'm also counting on wedding news from you sometime in the future!

You rock, girl!

Rhonda Nodge (formerly Y !!)

>

> Tucson Kitty, 59, feeling great and ready for about 40 more years of good

> health!

>

February 23, 2006

Kitty,

I look forward to your update in 40 years! If anyone can do it, YOU SURE

CAN!!!! I'm also counting on wedding news from you sometime in the future!

You rock, girl!

Rhonda Nodge (formerly Y !!)

>

> Tucson Kitty, 59, feeling great and ready for about 40 more years of good

> health!

>

February 23, 2006

Dear Mrs Nodge!!!!! It was so good to hear from you! How was the wedding,

etc? OK, don't include ALL the details, haha!

Well, I dated a nice guy from Iowa for 10 days, he wined and dined me and was an

obsessive-compulsive person, ate the exact same foods every day, washed his

hands after touching the door handles, etc and got a sore throat and went to bed

for a week!!! NEXT!!!!!!!!.....

Then I joined a group in town called Lunch Dates. She sends you 3 men's names,

they fill out a history and interest form and you meet for coffee and then

decide if you wuold like to meet for lunch and you continue if you would like. I

met the oddest man, he is my age, retired , we have a lot of interests in

common, like Skeet Shooting, he is teaching me to shoot a shotgun and then after

one more lesson we will try a skeet range. I have always wanted to be Annie

Oakley, haha. We also like history, genealogy, etc. He NEVER wants to remarry,

had a dreadful 29 yr marriage, she died of cancer after 10 yrs, and so it won't

go anywhere. And the odd thing...his folks live a block from me and I have had

his mom over for coffee, she and I are quilters!

So, the search continues...

Ans I am feeling and looking so well, it won't be hard, hahahahahahah!!!!!

Power of positive thinking!

Tucson Kitty, now in size 10 jeans, down from 16!!!!

Re: Re: Question about weight loss... (calculating calorie

needs)

Kitty,

I look forward to your update in 40 years! If anyone can do it, YOU SURE

CAN!!!! I'm also counting on wedding news from you sometime in the future!

You rock, girl!

Rhonda Nodge (formerly Y !!)

>

> Tucson Kitty, 59, feeling great and ready for about 40 more years of good

> health!

>

February 23, 2006