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My day 5

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Went to a Thai Restaurant and really enjoyed it then went out to a bar with

a girlfriend. All by myself, no DH....nice change. Stuck to diet coke at

the bar but did have a glass of red wine at dinner. Had a good day.

Mexi-hamburger leftovers 4 carbs

Tom Yom Soup with Shrimp 5 carbs

Garlic chicken stir fry 5 carbs

Red Wine 4 carb

green tea 1 carb

2 coffees 2 carbs

Total 21 carbs

Water 2 liters

vitamins

Exercised 20 min.

And how did you all do?

Jayne

Jayne and Emad Ragheb

Eshta Diving and Safari

Sharm El Sheikh, S.Sinai, Egypt

http://www.eshtadiving.com

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