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new year-new start

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happy new year everyone. i hope you all had some wonderful holiday

times with your friends and family. i did, and too many. i stepped

on the scale this morning of the new year and it said 192. i was

pretty upset, but it was my own fault eating and not exercising like

i should have. but today is a new day and a new year. i have eaten

very good today-been home with a migraine, but hey whatever works

right. anyway, i hope we can all get some focus back into our

programs and lose the weight we want to. that includes the extra few

lbs we put on. try not to let it get you down. it's a fresh start

for us all. so what do you say weight loss buddies, are we here for

each other in the new year or what?

nan

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