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RE: Low Carb or manage carb?

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Some people have had good results that way, others not. Try it and see.

Low Carb or manage carb?

I am on an 1800 cal diet that allows between 35g to 45g of carbs

permeal. Normally I try eat no more than 20 to 25 g of carbs permeal.

I've been lurking in a low carb diet e-list and some of the claims about

low carb diets seem to good to be true.

My question is it better to manage carb rather than use a diet like

South Beach?

Happy New Year!

Nightspirit

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Guest guest

Guest guest

Posted
Posted

Some people have had good results that way, others not. Try it and see.

Low Carb or manage carb?

I am on an 1800 cal diet that allows between 35g to 45g of carbs

permeal. Normally I try eat no more than 20 to 25 g of carbs permeal.

I've been lurking in a low carb diet e-list and some of the claims about

low carb diets seem to good to be true.

My question is it better to manage carb rather than use a diet like

South Beach?

Happy New Year!

Nightspirit

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