Guest guest Posted January 6, 2004 Report Share Posted January 6, 2004 Isn't what we used to do in grade school gym class considered calisthenics as well? Jumping-jacks, touch your toes, sit-ups, push-ups, scissors, the " washing machine " and the " dryer " and the " bicycle " moves? I have incorporated some of these moves in between aerobic sessions when I was tired of jumping up and down like a nut, but still wanted to move. LOL Autumn > > Calisthenics are like slow, low impact aerobics. Just keeping moving, walking in place, sidestepping, stretches, lifting my knee to the opposite elbow and so on. Lot's of different moves. I like to do them when I'm watching tv to keep from falling asleep. ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
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