Guest guest Posted January 2, 2004 Report Share Posted January 2, 2004 Hi all -- I hope everyone had a great Christmas and has a great New Year. I was wondering if anyone has any comments on diets -- low-carb vs low-fat? A few years ago I did the low-carb diet and lost 30 pounds (and have kept it off!!). This was shortly before all my problems with VEDS started to kick up so I'm a little leery about trying it again -- coincidence???? I would like to lose about 10 more lbs. I am exercising three times a week and, alas, have cut out " snack " foods (of course, my favorite). So far, haven't lost an ounce!! I am on two meds for blood pressure and my heart damage - a beta- blocker and an ace-inhibitor. I really feel my metabolism is low - heart rate is usually between 53-60. Sometimes I feel the only way to lose is to stop eating all together - which I wouldn't do cause I love to eat too much!!!!!!! Any ideas anyone has would really help. Thanks so much. Patti Quote Link to comment Share on other sites More sharing options...
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