Guest guest Posted October 7, 2006 Report Share Posted October 7, 2006 India, I don't drink protein shakes any longer. And, yes, crystal light and sugar free kool aid drinks count towards your beverage consumption. I also drink plain ol' water and Propel, but I get bored with water alone and like to mix in a packet of crystal light or sugar free kool aid every once in awhile. Re: Digest Number 2158 In a message dated 10/6/06 7:24:28 PM Pacific Daylight Time, GastricBypass-LOSERS writes: > single packets of crystal light and sugar free kool aid, Question ... I thought you all used crystal lite, etc. to mix protein drinks with it. If it's just taken as a beverage, does it count toward the 64 oz of daily water intake that's required? Thanks. India Quote Link to comment Share on other sites More sharing options...
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