Fwd: “Get The Most Out of Your Day”

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> “Get The Most Out of Your Day”

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> Every day is a gift, but some sure don't seem like it, do they? 

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> Try these 7 tips to help you get the most out of even the wettest,

> coldest, traffic-clogged, broken appliance, overdue bill, out-of-

> milk, loud, cranky boss days. 

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> 1.  It's not always so much what you do, as *how* you do what you do.

> Look for the easier way, not just relying on " that's how I've always

> done it " . Try bill paying online, shop at off hours, throw out or

> donate just one thing each day that you don't like or don't use.

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> 2.  Attitude is the beginning. Remind yourself *why* you do what you

> do. " Mopping the kitchen helps to create a happy, healthy home for

> myself and my family. " " I'm grateful to have a crowded closet that

> needs cleaning out. "

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> 3. Be your own friend. Give yourself credit for doing a good job,

> even for the small every day things. Take care of yourself. Get

> enough sleep, eat moderately. And be kind to your mind. You're

> important.

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> 4.  Commit to stop dwelling on bad things from the past. Playing over

> and over good things in the past makes sense. It helps to motivate

> you. But if it hurt you, what's the point of hurting over and over? 

> Stop it. Yes, you can.

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> 5.  Life is fluid, some good, some bad. Don't get so bogged down in

> the bad that you miss the good. Could you accept a better job or

> Mr/Ms. Right into your life right now? Build your own dock, so you

> can be ready when your ship comes in. 

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> 6.  If you think the world is a bad place, that's what you will see. 

> If you eat candy all day, you'll be sick. If you put bad thoughts

> into your mind all day you'll be sick. Feed your mind good " food " . 

> Choose upbeat music, skip the news, choose positive friends. 

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> 7.  Accept yourself, warts and all. A happy life is being able to

> accept that you aren't perfect, and taking responsibility for how it

> affects those around you.  " This is my problem, and this is how I'm

> handling it. "   Others will be encouraged by you, and you'll be better

> able to accept that they aren't perfect either. 

>

> >From http://www.reallifecoach.com

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