Re: Digest Number 1099 Smoothie Recipes...........

[Guest guest]

Here they are again..SMoothie Recipes..ENJOY

Subject: Strawberry Pineapple--smoothie

3/4 bag frozen unsweetened whole strawberries

4 cups Dole pineapple juice

1 cup orange juice (fresh-squeezed or Tropicana Pure Premium recommended)

1 1/2 cups lowfat vanilla yogurt, frozen

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well, stopping to stir when necessary, until smoothie consistency is

reached!

**Recipe courtesy of Higgins**

Message: 2

Date: Wed, 12 Apr 2000 15:36:05 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Apricot Mango--smoothie

6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt

(This is one container of Yoplait)

1 cup. Crystal Light lemonade

1/2 banana

5-6 canned apricot halves

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well until smoothie consistency is reached!

Nutritional Information:

Serves 2, per serving:

Fat: .5

Calories: 180

Message: 3

Date: Wed, 12 Apr 2000 15:50:07 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Pistachio Banana--smoothie

1 container plain nonfat yogurt

2-3 oz pistachio instant pudding mix

1 ripe banana

1/4 c skim milk

handful or more of crushed ice

Optional additives for increased nutrition

Put all ingredients into blender.

Blend until smoothie consistency is reached!

** Recipe courtesy of Lee **

Nutritional Information:

Serves 2, per serving:

Fat: 1 g

Calories: about 200

Message: 4

Date: Wed, 12 Apr 2000 15:42:36 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Melon Madness!-smoothie

1 cup of peach fat-free yogurt, frozen

1 cup skim milk

1/2 cup cantaloupe

1/2 cup honey dew melon

4 ice cubes

1/2 cup strawberries (or substitute with watermelon)

Optional additives for increased nutrition

Put yogurt, milk, and strawberries into blender. Blend on high for about

30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on

high for 1 minute.

**Recipe courtesy of Daize Nahama**

Nutritional Information:

Serves 2, per serving:

Fat: 0

Calories: 190

Message: 5

Date: Wed, 12 Apr 2000 15:48:50 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Chocolate Banana--smoothie

6 oz. SnackWell's Chocolate Cherry Non-Fat Yogurt

1/4 cup skim milk

1 banana

3 large ice cubes

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well, adding more ice or milk if necessary, until smoothie consistency

is reached!

Nutritional Information:

Serves 1, per serving:

Fat: .5

Calories: 315

Message: 6

Date: Wed, 12 Apr 2000 15:53:11 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Peaches and Dreams--smoothie

10oz of apple cider

3-5 slices of peach

4 large strawberries

1 banana

1/8tsp of cinnamon

Put all ingredients into blender.

Blend well until smoothie consistency is reached!

**Recipe courtesy of M.

Message: 7

Date: Wed, 12 Apr 2000 15:54:09 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Chocolate PB Banana--smoothie

1 banana

2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)

1-2 squirts of Hershey's reduced calorie chocolate syrup

1 Tbs. wheat germ

6 oz. soy milk

Optional additives for increased nutrition

Put all ingredients into blender.

Blend until smoothie consistency is reached!

**Recipe courtesy of Jenni Detjen**

Message: 8

Date: Wed, 12 Apr 2000 15:45:13 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Pineapple Berry Crash--smoothie

1 cup orange juice

1/4 cup pineapple juice

2 pineapple rings (Dole pineapple slices)

6 fresh strawberries

12-15 frozen raspberries

8-10 frozen boysenberries

12-15 frozen blueberries

3 oz. non-fat yogurt, any flavor (about half a container of Yoplait)

Ice (however much you prefer for consistency)

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well until smoothie consistency is reached!

**Recipe courtesy of Arnette Grossweiler**

Nutritional Information:

Serves 2, per serving:

Fat: 0

Calories: 185

Message: 9

Date: Wed, 12 Apr 2000 15:48:07 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Artic Forest--smoothie

1 peach, frozen

10 blueberries, frozen

1 cup light (reduced sugar) fat-free vanilla yogurt, frozen

1/2 cup 1% milk

1/2 T. crushed pecan

1/2 tsp salt

1/4 tsp vanilla extract

Optional additives for increased nutrition

Put all ingredients into blender.

Blend until smoothie consistency is reached!

**Recipe courtesy of S.**

Nutritional Information:

Serves 1, per serving:

Fat: 2 g

Calories: about 250

Message: 10

Date: Wed, 12 Apr 2000 15:49:40 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Kiwi Strawberry--smoothie

3 peeled kiwi

1 cup frozen banana slices

3/4 cup pineapple juice

1/2 cup frozen strawberries

Optional additives for increased nutrition

Put all ingredients into blender.

Blend until smoothie consistency is reached!

**Recipe courtesy of **

Nutritional Information:

Serves 2, per serving:

Fat: .2 g

Calories: about 200

Message: 11

Date: Wed, 12 Apr 2000 15:47:10 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Papaya Nectarine--smoothie

1 cup Crystal Light or any other sugar-free lemonade

6 oz. fat free peach yogurt, frozen

(This is one container of Yoplait)

1 nectarine, pitted and unpeeled

1 cup papaya, seeded and peeled

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well until smoothie consistency is reached!

Nutritional Information:

Serves 2, per serving:

Fat: 0

Calories: 120

Message: 12

Date: Wed, 12 Apr 2000 16:00:17 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Black and Blue--smoothie

/4 cup blueberries

1/4 cup blackberries

1 banana

1/2 cup apple juice

1/3 cup raspberry sorbet

Optional additives for increased nutrition

Put all ingredients into blender.

Blend until smoothie consistency is reached!

**Recipe courtesy of Stuart Weitzman

Nutritional Information:

Serves 2, per serving:

Fat: .5 g

Calories: 150

Message: 13

Date: Wed, 12 Apr 2000 15:51:26 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Pina Colda--smoothie

1 6oz container nonfat coconut yogurt (frozen)

1/2 banana (frozen)

1/2 of a 20 oz can crushed pineapple

1 c. nonfat milk

Optional additives for increased nutrition

Put all ingredients into blender.

Blend well until smoothie consistency is reached!

**Recipe courtesy of Moyer **

Nutritional Information:

Serves 2, per serving:

Fat: .5

Calories: 185

Message: 14

Date: Wed, 12 Apr 2000 15:59:03 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: Apple Peach Kick--smoothie

1 fresh peach

1/3 cup non-fat milk

1/4 cup of frozen apple juice concentrate

Optional additives for increased nutrition

Peal 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a

zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours.

Take out 1/4 of the peaches and break them into pieces. Mix in a blender

with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate. Cover

and blend until smooth. pour into a glass, and add more peach slices for

peachy ice cubes!

**Recipe courtesy of PROFRALPH@a...

Nutritional Information:

Serves 1, per serving:

Fat: 0 g

Calories: unknown

Message: 15

Date: Wed, 12 Apr 2000 16:08:24 -0400

From: " and Kathy Weaver " dkweaver@b...

Subject: breakfast-drink recipe

breakfast-drink recipe

Date: 09 Feb 95 15:56:10 EST

From: " Donna Sullivan "

I hate to eat first thing in the morning (I don't wake up hungry at all)

but this breakfast drink works well (note it has dairy).

1 cup skim milk

1 ripe banana

1/2 cup fat free yogurt (fresh or frozen)

flavorings (vanilla, chocolate syrup - optional)

protein powder or nutritional yeast for extra pep (optional)

Blend ten seconds in a blender and carry around the house while you get

dressed! Delicious and easy.

Enjoy..

Penny

3/23/00