Alright havent posted in forever whats up!

[Guest guest]

Okay well its the start of a new year and i wanna kick this weight

loss into high gear lol i slacked off on it last year but some info

on me

20years old

5'8 male

199 pounds ;p

i would like to be around 150-160 ish? i eat pretty bad every

friday/saturday night i stay out late and usually eat some kinda of

steak / chicken wings or something around that

i dont really work out but got a gym membership so im gona start

trying to roll that out

what should be my plan to start losing weight? i eat out alot

especilly when im at work cause its all thats there usually mcdonalds

etc

how long would it take me to lose a good 20-30 pounds thx guys!