Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Maybe you could go for a walk, pounding the pavement always helps me and it airs out your head as well. If you are angry, punching a punching bag sometimes helps too...........Take care........Leanne jdc_tbs jdc_tbs@...> wrote:My name is Joanne and I guess I can use that instead of Jo. So yesterday was an awful day. I woke up to fighting with my bf, my washer died(we just got it installed a week ago) and I had a car accident. So I pigged out all day. I hate it when I do that, but I can never think of something else to do besides eat when I am stressed. Any suggestions?? Joanne Question of the Week: What is your biggest challenge as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Maybe you could go for a walk, pounding the pavement always helps me and it airs out your head as well. If you are angry, punching a punching bag sometimes helps too...........Take care........Leanne jdc_tbs jdc_tbs@...> wrote:My name is Joanne and I guess I can use that instead of Jo. So yesterday was an awful day. I woke up to fighting with my bf, my washer died(we just got it installed a week ago) and I had a car accident. So I pigged out all day. I hate it when I do that, but I can never think of something else to do besides eat when I am stressed. Any suggestions?? Joanne Question of the Week: What is your biggest challenge as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Joanne I got a good one! Exercise. If you start taking your frustrations out with exercising it will become habit just like stuffing youself with junk right now is. Its true. I mean you will still have your bad days but it does help and its a lot better than munching out everytime you have a bad day right?. By the way sorry about your bad day it did seem pretty yucky. I hope tomorrow is better. > My name is Joanne and I guess I can use that instead of Jo. > > So yesterday was an awful day. I woke up to fighting with my bf, my > washer died(we just got it installed a week ago) and I had a car > accident. So I pigged out all day. I hate it when I do that, but I > can never think of something else to do besides eat when I am > stressed. Any suggestions?? > Joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Joanne I got a good one! Exercise. If you start taking your frustrations out with exercising it will become habit just like stuffing youself with junk right now is. Its true. I mean you will still have your bad days but it does help and its a lot better than munching out everytime you have a bad day right?. By the way sorry about your bad day it did seem pretty yucky. I hope tomorrow is better. > My name is Joanne and I guess I can use that instead of Jo. > > So yesterday was an awful day. I woke up to fighting with my bf, my > washer died(we just got it installed a week ago) and I had a car > accident. So I pigged out all day. I hate it when I do that, but I > can never think of something else to do besides eat when I am > stressed. Any suggestions?? > Joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Joanne I got a good one! Exercise. If you start taking your frustrations out with exercising it will become habit just like stuffing youself with junk right now is. Its true. I mean you will still have your bad days but it does help and its a lot better than munching out everytime you have a bad day right?. By the way sorry about your bad day it did seem pretty yucky. I hope tomorrow is better. > My name is Joanne and I guess I can use that instead of Jo. > > So yesterday was an awful day. I woke up to fighting with my bf, my > washer died(we just got it installed a week ago) and I had a car > accident. So I pigged out all day. I hate it when I do that, but I > can never think of something else to do besides eat when I am > stressed. Any suggestions?? > Joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Yikes! Well, I can definitely understand you being triggered to eat. Sometimes just getting away for a bit, maybe taking a walk, or going to another location (a store, if you can control your spending, heehee, or the library) to walk around in and distract me, or just getting on the phone with a friend helps keep me from emotional eating. I hope your car accident wasn't very bad, are you ok? Catalina > My name is Joanne and I guess I can use that instead of Jo. > > So yesterday was an awful day. I woke up to fighting with my bf, my > washer died(we just got it installed a week ago) and I had a car > accident. So I pigged out all day. I hate it when I do that, but I > can never think of something else to do besides eat when I am > stressed. Any suggestions?? > Joanne Quote Link to comment Share on other sites More sharing options...
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